Monthly Archives: February 2013
Mark Your Calendars!
Tarik Glenn, a former Colts player, will be coming to campus on Thursday, February 21st. Please join us for this inspiring event as Tarik shares his story.
Questions? Contact Liz Freedman at lfreedma@butler.edu or extension 8425.
Meatless Monday: Cauliflower Pizza Crust
Cauliflower Pizza Crust
Try this healthy take on pizza crust and top it with your favorite (meatless) toppings for an easy Meatless Monday meal!
Ingredients
- 1 cup cauliflower, riced and cooked
- 1 egg, beaten
- 1 cup shredded cheese
- 1/2 tsp crushed garlic
- 1/2 tsp oregano
- 1/2 tsp garlic salt
- Olive oil (optional)
Instructions:
Grind the cauliflower in the food processor. You can also use a cheese grater if you don’t have a food processor. Place the riced cauliflower in a microwave safe bowl and add about 1/4 cup water. Microwave the cauliflower for about 6-8 minutes.
Once the cauliflower is cooked, be sure to squeeze out any excess water by wringing the cauliflower out in a towel. The drier the cauliflower, the more “crust-like” your cauliflower pizza crust will turn out. In a bowl, add the cauliflower, cheese, and egg and stir together. Add the oregano, garlic, and garlic salt. Transfer to the cookie sheet, and shape into a 9-inch circle. You can also brush the crust with olive oil to help it brown in the oven. Bake at 450 degrees for 15-25 minutes, until the crust is browned and cooked through the middle.
Remove the crust from the oven and top with your favorite pizza toppings. Pop the pizza back in the oven for about 5 minutes under the broiler to melt the cheese. Make sure all toppings have been pre-cooked.
Meet Your Financial Goals!
Get help meeting your financial goals by registering for “60 Days to Change,” a free online- and email- based program. Healthy Horizons is sponsoring the program — presented by financial counselor Peter Dunn — for all Butler staff and faculty.
Register here no later than Friday, Feb. 8.
The first “60 Days to Change” emails go out Feb. 11. Please pick up your program book before then at the Healthy Horizons office, Pharmacy Building, Room 110, weekdays 8 a.m.-3:30 p.m.
All Butler employees are invited to complete an anonymous financial wellness survey. The survey gauges our workforce’s level of personal financial stress, and identifies potential areas of focus, so that Healthy Horizons can bring you programming to address challenge areas.
Call Healthy Horizons at (317) 940-8143 or email healthyhorizons@butler.edu with questions.
Think Before You Eat: Pot Pie vs. Salmon
Boost Your Heart Health
Lower Your Risk for Heart Disease
- Are You Headed for Heartbreak?
- QuikRisk Assessment
- Heart Attack 911
- 6-Point Strategy
- Practical Heart Helpers
February Personal Best Newsletter
- DASH Diet Decoded
- Love Your Heart
- The Skinny on Belly Fat
- Goal Setting Guide
- Texting Tips for Professionals
- Dollars and Sense
- Better for You Fats





