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Monthly Archives: March 2013

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Five Ingredient Friday: BBQ Chicken Sandwich

Posted on March 29, 2013 by Kelly Daneri

So, this recipe is technically 6 ingredients…but I didn’t count the buns!

Today’s recipe comes from an awesome website, Recipe Rehab, which is actually based on a TV show. The show takes one decadent family recipe and asks two chefs to face off to create a healthier, lower calorie version. bbq chicken

Posted in Five Ingredient Friday

Pace Yourself Walking

Posted on March 27, 2013 by Kelly Daneri

Pace Myself Walking

Posted in Uncategorized

Smart Exercise Moves

Posted on March 26, 2013 by Kelly Daneri

Smart Exercise Moves

Posted in Uncategorized

Heart Healthy Eating

Posted on March 25, 2013 by Kelly Daneri

In this issue:

  • 4-Step Plan for Heart Healthy Eating
  • Fast Guide to Portion Control
  • Less Saturated Fat
  • Nutrition Label Know How
  • Smart Substitutions
  • Special Diets

 

Heart Healthy Eating

Posted in Personal Best Special Topic

Butler ArtsFest: Revolution 2013

Posted on March 21, 2013 by Kelly Daneri

Come experience the new Howard L. Schrott Center for the Arts during the ArtsFest, April 18th-28th. You can view the full schedule of events and purchase tickets online.

BU arts fest

Posted in Uncategorized

Workout Wednesday

Posted on March 20, 2013 by Kelly Daneri

Looking for a good shoulder workout?  Try a dumbbell lateral raise.

Need more help with your workout?  Try personal training sessions from the HRC.

Posted in Workout Wednesday

Reading Food Labels

Posted on March 18, 2013 by Kelly Daneri

In this issue:

  • Nutrition Facts Table
  • What About Health Claims
  • Read the Fine Print
  • See the “Light” Definitions

Reading Food Labels

Posted in Personal Best Special Topic

March Top Dollar

Posted on March 15, 2013 by Kelly Daneri

In this issue:

  • Insurance Needs in Your 20’s and 30’s
  • Deciphering College Financial Aid
  • Your Finances:  A Checklist for Emergencies

March Top Dollar

Posted in Top Dollar

Managing Your Weight

Posted on March 14, 2013 by Kelly Daneri

Weight Management

Posted in Healthy Top 10

Kick Start Your Creativity

Posted on March 13, 2013 by Kelly Daneri

Generating Ideas

Posted in Working Well

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