In this issue:
- Eat Less
- Keep a Food Diary
- Exercise More
- Weight Loss Strategies
- Successful Weight Loss Programs
Monthly Archives: April 2013
April Top Performance
In this issue:
- Empty Your JUNK Drawer
- Back Pain and Smoking
- Privacy at Work?
- Internet Research
- Business Travel Tips
- The Power of Napping
- Survey Says
Stay on Course
Controlling Allergy Triggers
Understanding Allergies
- Allergy Management
- How Allergies Make You Sick
- Arresting Asthma
- Food Allergies
- Allergies or Cold?
Foods That Boost Your Health
Five-Minute Full Body Workout
A full body workout that can be completed in 5 minutes!
http://www.youtube.com/watch?v=RwLLL-qYJV8Save the Date!
Pete the Planner is coming back to campus!
- When: Wednesday, May 8th @ 2pm
- Where: Ford Salon, Robertson Hall
- Why: Pete will be discussing “How to Pay Down Debt”
Questions? Contact Healthy Horizons at healthyhorizons@butler.edu or extension 8143.
Meatless Monday: Spanish Rice Casserole
5 Ingredient Friday: Last Minute Lasagna
Who knew you could make lasagna with 5 ingredients? This is a meal that can be on the table in no time!
