Try quinoa porridge for a healthy start to your day! A sweet and crunchy combination packed with protein.

1/2 cup bulgur wheat
1/2 cup quinoa
2 cups water
1/2 teaspoon cinnamon
Dairy milk, almond mild, or rice milk
1 teaspoon flax seed
1 tablespoon brown rice syrup
Fresh fruit

1. In a medium saucepan stir together the bulgur
wheat, quinoa and water. Cover, heat over high until boiling, then reduce to a simmer for 12-15 minutes. Stir occasionally to prevent sticking to the pan. Cooked bulgur and quinoa will be slightly chewy.

2. Once cooked, stir in the cinnamon.Taste, add more seasoning if preferred.

3. Serve the bulgur and quinoa in a bowl with milk and top with flax seeds, brown rice syrup and fresh fruit. Enjoy immediately or refrigerate!