Summer Wrap Recipe

Peach Wrap

Serves 4
Prep time: 15 minutes  •  Cook time: none

INGREDIENTS
1 can (8 ¼ ounces) sliced peaches in 100% fruit juice, drained
1 can (8 ounces) pineapple tidbits in 100% juice, drained
½ cup red or green bell pepper, chopped
½ teaspoon cinnamon
4 (10-inch) whole wheat tortillas
½ cup chunky peanut butter 3 cups lettuce (deeper-green
variety), shredded

DIRECTIONS
1.  In a medium bowl, combine peaches, pineapple, bell pepper and cinnamon.
2. Warm the tortillas.
3.  Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so
the tortilla covers the filling.

CHEF’S NOTES
Mix the drained juices with your breakfast juice if you like.
To make them more pliable before wrapping, warm tortillas. 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350ºF in aluminum foil in
the oven, and 15 seconds per side over medium-high on the stove top.

Amount Per Serving
Calories 430     Calories from Fat 130

Total Fat 15g Saturated Fat 2.5g Trans Fat 0g
Cholesterol 0mg
Sodium 600mg
Total Carbohydrate 64g Dietary Fiber 8g

http://whatscooking.fns.usda.gov/sites/default/files/featuredlinks/MeetingYourMyPlateGoalsOnABudget.pdf