Bye-Bye, Couch Potato!

If the winter weather prevents you from getting outside, don’t just reach for the remote. Make your time inside count. There are many ways to get physical activity indoors—no gym required. Hand weights or resistance bands are a great addition, but not necessary. You can also wear a heavy backpack to add intensity to your workout.

Try these indoor activities:

• Home workout circuit
• Dancing
• Active housework like vacuuming and sweeping
• Mall walking
• Bowling
• Roller skating
• Yoga or other fun group classes at your local gym, studio, or community center
• Stair climbing