{"id":1015,"date":"2013-01-02T08:23:46","date_gmt":"2013-01-02T13:23:46","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=1015"},"modified":"2013-01-02T08:23:46","modified_gmt":"2013-01-02T13:23:46","slug":"january-personal-best","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/personal-best-newsletter\/january-personal-best\/","title":{"rendered":"January Personal Best"},"content":{"rendered":"<p><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\">In this issue:<\/a><\/p>\n<ul>\n<li><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\">How&#8217;s Your Health?<\/a><\/li>\n<li><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\">Strength Training for Life<\/a><\/li>\n<li><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\">Helping a Loved One with Diabetes<\/a><\/li>\n<li><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\">Is it a Concussion?<\/a><\/li>\n<li><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\">Alzheimers Update<\/a><\/li>\n<li><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\">Top 4 Energy Boosters<\/a><\/li>\n<li><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\">529 Plans Deciphered<\/a><\/li>\n<li><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\">Hands Only CPR<\/a><\/li>\n<li><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\">Hunger vs. Emotional Eating<\/a><\/li>\n<\/ul>\n<p><a title=\"January Personal Best\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JAN-PBH.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1025\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2012\/12\/January-Personal-Best.png\" alt=\"\" width=\"611\" height=\"793\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>In this issue: How&#8217;s Your Health? Strength Training for Life Helping a Loved One with Diabetes Is it a Concussion? Alzheimers Update Top 4 Energy Boosters 529 Plans Deciphered Hands Only CPR Hunger vs. Emotional Eating &nbsp;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15129],"tags":[],"class_list":["post-1015","post","type-post","status-publish","format-standard","hentry","category-personal-best-newsletter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-gn","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":7,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":1031,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/1015\/revisions\/1031"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}