{"id":103,"date":"2012-10-10T08:00:43","date_gmt":"2012-10-10T12:00:43","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=103"},"modified":"2012-11-01T12:25:20","modified_gmt":"2012-11-01T16:25:20","slug":"workout-wednesday-resistance-bands","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/workout-wednesday-resistance-bands\/","title":{"rendered":"Workout Wednesday:  Resistance Bands"},"content":{"rendered":"<p>Finding time to work out during the day can be a challenge, especially when you are confined to a desk or office for the majority of the day.<\/p>\n<p>However, there are some great exercise routines that can be worked into your schedule just about anywhere. \u00a0Resistance bands are a great alternative to free weights, and they can be discreetly stored in your desk drawer for a quick, mid-day workout.<\/p>\n<p>Resistance bands come in a variety of tension levels and are usually color coded. You may need to use a few different tension levels to get a full body workout. \u00a0Here is a great resistance band workout to get you started:<\/p>\n<a href=\"http:\/\/www.youtube.com\/watch?v=NvXFTayj4RU\">http:\/\/www.youtube.com\/watch?v=NvXFTayj4RU<\/a>\n<p>Did you know that Healthy Horizons offers resistance bands as one of our prizes for the Rewards Program? \u00a0Start recording your healthy habits and you could earn yourself a free resistance band! \u00a0The Healthy Horizons Rewards Card can now be found <a title=\"Healthy Horizons Rewards Card (PDF)\" href=\"http:\/\/www.butler.edu\/media\/2907145\/fall_rewards_card_2012.pdf\" class=\"broken_link\">online<\/a>.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Finding time to work out during the day can be a challenge, especially when you are confined to a desk or office for the majority of the day. However, there are some great exercise routines that can be worked into &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/workout-wednesday-resistance-bands\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1F","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":27,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":440,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/103\/revisions\/440"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}