{"id":146,"date":"2012-10-08T08:47:29","date_gmt":"2012-10-08T12:47:29","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=146"},"modified":"2012-11-01T12:25:06","modified_gmt":"2012-11-01T16:25:06","slug":"meatless-monday","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/meatless-monday\/","title":{"rendered":"Meatless Monday"},"content":{"rendered":"<p>Did you know that there is an entire movement dedicated to going vegetarian one day a week?<\/p>\n<p>Meatless Mondays are a great way to limit your saturated fat intake and replace it with nutrient-rich fruits, vegetables, beans and whole grains. The movement isn&#8217;t asking you to become a vegetarian forever (only if you want to!), it&#8217;s just asking you to try going vegetarian one day a week. \u00a0What a fun way to try some new foods and recipes!<\/p>\n<iframe loading=\"lazy\" title=\"What is Meatless Monday?\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/Jv8u9VOgkiQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p>&nbsp;<\/p>\n<p>Want to join the movement? Visit the <a title=\"Meatless Monday\" href=\"http:\/\/www.meatlessmonday.org\" target=\"_blank\" class=\"broken_link\">Meatless Monday website<\/a> to sign the pledge and check out some great recipes!<\/p>\n<p><span style=\"text-align: center\">Here is a great, easy recipe to get you started on your quest to go meatless on Mondays!<\/span><\/p>\n<p><a title=\"Portobello Pizzas\" href=\"http:\/\/www.meatlessmonday.com\/portobello-pizzas\/\" target=\"_blank\" class=\"broken_link\">Portobello Pizzas<\/a><\/p>\n<p>Did you pledge to go meatless? \u00a0Leave a comment below letting us know and feel free to share one of your favorite meatless recipes!<\/p>\n<p style=\"text-align: center\"><a title=\"Meatless Monday\" href=\"http:\/\/www.meatlessmonday.org\" target=\"_blank\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2012\/10\/meatless_monday_logo_120x64.gif\" alt=\"\" width=\"120\" height=\"65\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Did you know that there is an entire movement dedicated to going vegetarian one day a week? Meatless Mondays are a great way to limit your saturated fat intake and replace it with nutrient-rich fruits, vegetables, beans and whole grains. &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/meatless-monday\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","hentry","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-2m","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":21,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":439,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/146\/revisions\/439"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}