{"id":197,"date":"2012-10-22T08:27:53","date_gmt":"2012-10-22T12:27:53","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=197"},"modified":"2012-11-07T09:39:19","modified_gmt":"2012-11-07T14:39:19","slug":"spaghetti-squash-marinara","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/spaghetti-squash-marinara\/","title":{"rendered":"Meatless Monday: Spaghetti Squash Marinara"},"content":{"rendered":"<p><a title=\"Butternut Squash\" href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=192\">Remember our post about butternut squash<\/a>? \u00a0Spaghetti squash is another great produce item to take advantage of during the fall. And, to make things really easy, it is prepared quite similarly to butternut squash. So, if you&#8217;ve mastered that, you&#8217;ll be a pro with today&#8217;s recipe!<\/p>\n<p>Spaghetti Squash Marinara<\/p>\n<p>Adapted from Michael Chiarello<\/p>\n<ul>\n<li>1 spaghetti squash<\/li>\n<li>4 cups of marinara<\/li>\n<li>1\/4 cup of Parmesan cheese<\/li>\n<\/ul>\n<div>Unlike the video below, <strong>carefully<\/strong> split the squash open lengthwise with a large butchers knife. Scoop out the seeds and discard. Brush the squash with 2 tbsp. of olive oil. Sprinkle with salt and pepper (optional). Roast squash in a 450 degree oven until soft, about 30-35 minutes. Remove squash from oven and let cool. Pour marinara sauce into a saucepan and heat over medium. Once the squash has cooled, using a fork, scrape the squash into the saucepan with the marinara. The squash should come out in long, thin strands that resemble spaghetti. Stir squash and marinara sauce together. Serve and top with Parmesan cheese. Serves 4.<\/div>\n<div>Each serving is approximately 200 calories.<\/div>\n<div><\/div>\n<div>Prefer to watch how to make it?<\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.youtube.com\/watch?v=oumK4jzs8Zw\">http:\/\/www.youtube.com\/watch?v=oumK4jzs8Zw<\/a><\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Remember our post about butternut squash? \u00a0Spaghetti squash is another great produce item to take advantage of during the fall. And, to make things really easy, it is prepared quite similarly to butternut squash. So, if you&#8217;ve mastered that, you&#8217;ll &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/spaghetti-squash-marinara\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-3b","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":21,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":594,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/197\/revisions\/594"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}