{"id":1973,"date":"2013-07-01T08:00:22","date_gmt":"2013-07-01T12:00:22","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=1973"},"modified":"2013-06-26T09:17:33","modified_gmt":"2013-06-26T13:17:33","slug":"july-newsletter","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/personal-best-newsletter\/july-newsletter\/","title":{"rendered":"July Newsletter"},"content":{"rendered":"<p>In this issue:<\/p>\n<ul>\n<li>Take the &#8220;Ouch&#8221; Out of Exercise<\/li>\n<li>Enjoy the 4th Safely<\/li>\n<li>Secrets of Sunscreen<\/li>\n<li>Family Fitness Goals<\/li>\n<li>Shake Off Afternoon Sleepiness<\/li>\n<li>Social Buying Sites<\/li>\n<li>Strengthen Your Financial Muscles<\/li>\n<li>Portable Pool Precautions<\/li>\n<li>Fabulous Fish<\/li>\n<\/ul>\n<p><a title=\"July Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-JUL-PBH.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1974\" alt=\"July Newsletter\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/06\/July-Newsletter.png\" width=\"685\" height=\"895\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/06\/July-Newsletter.png 685w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/06\/July-Newsletter-229x300.png 229w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>In this issue: Take the &#8220;Ouch&#8221; Out of Exercise Enjoy the 4th Safely Secrets of Sunscreen Family Fitness Goals Shake Off Afternoon Sleepiness Social Buying Sites Strengthen Your Financial Muscles Portable Pool Precautions Fabulous Fish<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15129],"tags":[],"class_list":["post-1973","post","type-post","status-publish","format-standard","hentry","category-personal-best-newsletter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-vP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=1973"}],"version-history":[{"count":4,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/1973\/revisions"}],"predecessor-version":[{"id":1998,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/1973\/revisions\/1998"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}