{"id":2101,"date":"2013-07-24T08:00:30","date_gmt":"2013-07-24T12:00:30","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=2101"},"modified":"2013-07-15T10:23:29","modified_gmt":"2013-07-15T14:23:29","slug":"yoga-poses-for-beginners","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/yoga-poses-for-beginners\/","title":{"rendered":"Yoga Poses for Beginners"},"content":{"rendered":"<p>New to Yoga? \u00a0Intimidated to try a yoga class because you are not familiar with the poses?<\/p>\n<p>Take a look at this<a title=\"Yoga\" href=\"http:\/\/www.fitnessmagazine.com\/workout\/yoga\/poses\/beginner-yoga-poses\/?page=1\" target=\"_blank\"> Yoga 101 Guide<\/a> from <a title=\"Fitness Magazine\" href=\"http:\/\/www.fitnessmagazine.com\/\" target=\"_blank\">Fitness magazine<\/a>. \u00a0This will give you a quick introduction to 12 basic yoga poses.<\/p>\n<p><a title=\"Yoga\" href=\"http:\/\/www.fitnessmagazine.com\/workout\/yoga\/poses\/beginner-yoga-poses\/?page=1\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2102\" alt=\"yoga\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/yoga.png\" width=\"657\" height=\"311\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/yoga.png 657w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/yoga-300x142.png 300w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/yoga-500x236.png 500w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>New to Yoga? \u00a0Intimidated to try a yoga class because you are not familiar with the poses? Take a look at this Yoga 101 Guide from Fitness magazine. \u00a0This will give you a quick introduction to 12 basic yoga poses.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-2101","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-xT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=2101"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2101\/revisions"}],"predecessor-version":[{"id":2105,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2101\/revisions\/2105"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=2101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=2101"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=2101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}