{"id":2151,"date":"2013-08-05T08:00:00","date_gmt":"2013-08-05T12:00:00","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=2151"},"modified":"2013-07-23T10:51:15","modified_gmt":"2013-07-23T14:51:15","slug":"back-basics","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/personal-best-newsletter\/personal-best-special-topic\/back-basics\/","title":{"rendered":"Back Basics"},"content":{"rendered":"<p>In this issue:<\/p>\n<ul>\n<li>6 Super Back Savers<\/li>\n<li>Caring for Your Aching Back<\/li>\n<li>Lift Smart<\/li>\n<li>Quick Tips for Back Care<\/li>\n<li>What Increases Your Risk for Back Pain?<\/li>\n<\/ul>\n<p><a title=\"Back Basics\" href=\"http:\/\/www.personalbest.com\/eProducts\/eBrochures\/BHW122E1-hr.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2220\" alt=\"back basics new\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/back-basics-new.png\" width=\"875\" height=\"658\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/back-basics-new.png 875w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/back-basics-new-300x225.png 300w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/back-basics-new-398x300.png 398w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>In this issue: 6 Super Back Savers Caring for Your Aching Back Lift Smart Quick Tips for Back Care What Increases Your Risk for Back Pain?<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[127081],"tags":[],"class_list":["post-2151","post","type-post","status-publish","format-standard","hentry","category-personal-best-special-topic"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-yH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=2151"}],"version-history":[{"count":7,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2151\/revisions"}],"predecessor-version":[{"id":2226,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2151\/revisions\/2226"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}