{"id":2189,"date":"2013-08-21T08:00:46","date_gmt":"2013-08-21T12:00:46","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=2189"},"modified":"2013-08-08T10:15:10","modified_gmt":"2013-08-08T14:15:10","slug":"the-ultimate-pool-workout","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/the-ultimate-pool-workout\/","title":{"rendered":"The Ultimate Pool Workout"},"content":{"rendered":"<p>Check out the perfect summer pool workout from <a title=\"Self Magazine\" href=\"http:\/\/www.self.com\" target=\"_blank\">Self<\/a>.\u00a0<a title=\"Pool Workout\" href=\"http:\/\/www.self.com\/fitness\/workouts\/2010\/08\/get-toned-in-the-pool-slideshow#slide=1\" target=\"_blank\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2190\" alt=\"pool workout\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/pool-workout.png\" width=\"647\" height=\"757\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/pool-workout.png 647w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/07\/pool-workout-256x300.png 256w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Check out the perfect summer pool workout from Self.\u00a0<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-2189","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-zj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=2189"}],"version-history":[{"count":4,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2189\/revisions"}],"predecessor-version":[{"id":2275,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2189\/revisions\/2275"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=2189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=2189"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=2189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}