{"id":2704,"date":"2013-12-02T08:00:09","date_gmt":"2013-12-02T13:00:09","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=2704"},"modified":"2013-11-21T09:08:33","modified_gmt":"2013-11-21T14:08:33","slug":"december-newsletter","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/personal-best-newsletter\/december-newsletter\/","title":{"rendered":"December Newsletter"},"content":{"rendered":"<p>In this issue:<\/p>\n<ul>\n<li><a title=\"December Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-DEC-PBH.pdf\" target=\"_blank\">10 Ways to Lose 10 Pounds<\/a><\/li>\n<li><a title=\"December Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-DEC-PBH.pdf\" target=\"_blank\">Making Sense of Vitamin D<\/a><\/li>\n<li><a title=\"December Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-DEC-PBH.pdf\" target=\"_blank\">Physical Therapy 101<\/a><\/li>\n<li><a title=\"December Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-DEC-PBH.pdf\" target=\"_blank\">Get Fit Gifts for Everyone<\/a><\/li>\n<li><a title=\"December Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-DEC-PBH.pdf\" target=\"_blank\">Secrets of Great Multimedia Presentations<\/a><\/li>\n<li><a title=\"December Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-DEC-PBH.pdf\" target=\"_blank\">Write Persuasively 4 Ways<\/a><\/li>\n<li><a title=\"December Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-DEC-PBH.pdf\" target=\"_blank\">Holiday Budget Worksheet<\/a><\/li>\n<li><a title=\"December Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-DEC-PBH.pdf\" target=\"_blank\">Clean Hands, Better Health<\/a><\/li>\n<li><a title=\"December Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-DEC-PBH.pdf\" target=\"_blank\">Eating for Energy<\/a><\/li>\n<\/ul>\n<p><a title=\"December Newsletter\" href=\"http:\/\/www.personalbest.com\/PersonalBestHealthlines\/pdf\/2013-DEC-PBH.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2705\" alt=\"December newsletter 2013\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/11\/December-newsletter-2013.png\" width=\"685\" height=\"891\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/11\/December-newsletter-2013.png 685w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2013\/11\/December-newsletter-2013-230x300.png 230w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>In this issue: 10 Ways to Lose 10 Pounds Making Sense of Vitamin D Physical Therapy 101 Get Fit Gifts for Everyone Secrets of Great Multimedia Presentations Write Persuasively 4 Ways Holiday Budget Worksheet Clean Hands, Better Health Eating for &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/personal-best-newsletter\/december-newsletter\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15129],"tags":[],"class_list":["post-2704","post","type-post","status-publish","format-standard","hentry","category-personal-best-newsletter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-HC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=2704"}],"version-history":[{"count":4,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2704\/revisions"}],"predecessor-version":[{"id":2709,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/2704\/revisions\/2709"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=2704"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}