{"id":313,"date":"2012-10-31T10:46:31","date_gmt":"2012-10-31T14:46:31","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=313"},"modified":"2012-11-01T12:26:22","modified_gmt":"2012-11-01T16:26:22","slug":"how-to-use-an-elliptical-trainer","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/how-to-use-an-elliptical-trainer\/","title":{"rendered":"How to Use an Elliptical Trainer"},"content":{"rendered":"<p>Th elliptical trainer can be a great low-impact alternative to walking or jogging, and can offer some great advantages over the treadmill.<\/p>\n<ul>\n<li>Less stress on your joints<\/li>\n<li>Can be pedaled in reverse to work your calf and hamstrings<\/li>\n<li>Most include hand rails or bars to get an upper-body workout<\/li>\n<\/ul>\n<div>Here are a few videos to help you get started with your elliptical workouts:<\/div>\n<div><\/div>\n<div><\/div>\n<div>How to Use an Elliptical Trainer<\/div>\n<iframe loading=\"lazy\" title=\"How to Use an Elliptical Trainer\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/mNM01g9wLy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p>&nbsp;<\/p>\n<p>Using an Elliptical Trainer to Tone Your Thighs<\/p>\n<iframe loading=\"lazy\" title=\"How to Use an Elliptical to Tone Thighs\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/wREMu42307E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Th elliptical trainer can be a great low-impact alternative to walking or jogging, and can offer some great advantages over the treadmill. Less stress on your joints Can be pedaled in reverse to work your calf and hamstrings Most include &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/how-to-use-an-elliptical-trainer\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-53","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":15,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":445,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/313\/revisions\/445"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}