{"id":316,"date":"2013-01-04T08:00:13","date_gmt":"2013-01-04T13:00:13","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=316"},"modified":"2013-01-04T08:19:14","modified_gmt":"2013-01-04T13:19:14","slug":"five-ingredient-friday-ice-cream","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/five-ingredient-friday\/five-ingredient-friday-ice-cream\/","title":{"rendered":"Five Ingredient Friday:  Ice Cream"},"content":{"rendered":"<p>Healthy eating doesn&#8217;t mean you have to give up all your favorite things&#8230;sometimes it just means making a healthy swap!<\/p>\n<p>We&#8217;ve made our Five Ingredient Friday recipe super easy this week as it only calls for one ingredient&#8230;frozen bananas! Frozen bananas magically turn into delicious soft serve &#8220;ice cream&#8221; after a quick trip in the food processor or blender.<\/p>\n<p>All you need to do is freeze very ripe or over-ripe bananas. It helps the blending process if you cut up the bananas or break them into chunks before you freeze them. You may need to add a teaspoon or two of milk to get the desired level of creaminess for your ice cream and to make the blending process a little easier.<\/p>\n<p>The banana taste really is very mild, but feel free to experiment with your favorite mix-ins to switch up the flavor:<\/p>\n<ul>\n<li>Cocoa powder (unsweetened)<\/li>\n<li>Dried fruit<\/li>\n<li>Nuts<\/li>\n<li>Peanut Butter or <a title=\"PB2\" href=\"http:\/\/www.bellplantation.com\/products\/1-case-jar-pb2.html\" class=\"broken_link\">PB2<\/a><\/li>\n<li>Vanilla or Almond extract<\/li>\n<li>Honey<\/li>\n<li>Frozen berries<\/li>\n<\/ul>\n<div>Enjoy!<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Healthy eating doesn&#8217;t mean you have to give up all your favorite things&#8230;sometimes it just means making a healthy swap! We&#8217;ve made our Five Ingredient Friday recipe super easy this week as it only calls for one ingredient&#8230;frozen bananas! Frozen &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/five-ingredient-friday\/five-ingredient-friday-ice-cream\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15127],"tags":[],"class_list":["post-316","post","type-post","status-publish","format-standard","hentry","category-five-ingredient-friday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-56","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=316"}],"version-history":[{"count":22,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/316\/revisions"}],"predecessor-version":[{"id":985,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/316\/revisions\/985"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}