{"id":3309,"date":"2014-06-27T08:00:30","date_gmt":"2014-06-27T12:00:30","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=3309"},"modified":"2014-05-01T11:01:48","modified_gmt":"2014-05-01T15:01:48","slug":"yoga-for-runners-essential-yoga","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/yoga-for-runners-essential-yoga\/","title":{"rendered":"Yoga for Runners:  Essential Yoga"},"content":{"rendered":"<p><a href=\"http:\/\/www.runnersworld.com\/\" target=\"_blank\">Runner&#8217;s World<\/a> has developed a short<a href=\"http:\/\/www.runnersworld.com\/runners-world-yoga-center\" target=\"_blank\"> series of yoga videos<\/a> to assist runners with flexibility, fitness, and focus.<\/p>\n<p>The first video in the series is Essential Yoga, which can be used as a post-run thorough stretch, or as another cross training workout on its own.<\/p>\n<p><a href=\"http:\/\/www.runnersworld.com\/runners-world-yoga-center\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3310\" alt=\"runner yoga\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2014\/05\/runner-yoga.png\" width=\"675\" height=\"505\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2014\/05\/runner-yoga.png 675w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2014\/05\/runner-yoga-300x224.png 300w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2014\/05\/runner-yoga-400x300.png 400w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Runner&#8217;s World has developed a short series of yoga videos to assist runners with flexibility, fitness, and focus. The first video in the series is Essential Yoga, which can be used as a post-run thorough stretch, or as another cross &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/yoga-for-runners-essential-yoga\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1733,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3309","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-Rn","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/3309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/1733"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=3309"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/3309\/revisions"}],"predecessor-version":[{"id":3313,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/3309\/revisions\/3313"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=3309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=3309"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=3309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}