{"id":3796,"date":"2014-12-01T13:27:38","date_gmt":"2014-12-01T18:27:38","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=3796"},"modified":"2014-11-25T13:44:20","modified_gmt":"2014-11-25T18:44:20","slug":"3796","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/3796\/","title":{"rendered":"Sweet Potato Black Bean Enchiladas"},"content":{"rendered":"

\"Sweet-Potato-Black-Bean-EnchiladasTODAYblog\"<\/a>Karina’s Sweet Potato Black Bean Enchiladas Recipe<\/h2>\n

Recipe originally published October 2006 by Karina Allrich.<\/i><\/p>\n

Shown is family style, rolled into a baking dish. For company I prefer to nestle these babies into individual gratin dishes. It makes for a prettier presentation. I often vary the recipe (shocking, I know!) by adding a schmear of cream cheese down the middle of the corn tortilla. The chile sauce can be mild or hot. However you like it, Darling. Both ways are tasty.<\/p>\n

Recipe originally published October 2006 by Karina Allrich.<\/i><\/p>\n

Shown is family style, rolled into a baking dish. For company I prefer to nestle these babies into individual gratin dishes. It makes for a prettier presentation. I often vary the recipe (shocking, I know!) by adding a schmear of cream cheese down the middle of the corn tortilla. The chile sauce can be mild or hot. However you like it, Darling. Both ways are tasty.<\/p>\n

Ingredients: <\/b><\/p>\n

Quickie Green Chile Sauce:<\/p>\n

1 cup light vegetable broth
\n1 tablespoon arrowroot starch dissolved in a little cold water
\n1 generous cup chopped roasted green chiles- hot or mild
\n2-3 cloves garlic, minced
\n1 teaspoon cumin or chili powder, hot or mild, to taste<\/p>\n

For the filling:<\/b><\/p>\n

1 15-oz can organic black beans, rinsed, drained
\n3-4 cloves garlic, minced
\nFresh lime juice from 1 big juicy lime
\n2 heaping cups cooked sweet potatoes, smashed a bit, but still chunky [I cube mine, then soften just a little]
\n1\/2 cup chopped roasted green chiles
\n1\/2 teaspoon ground cumin
\n1\/2 teaspoon chili powder, or curry, mild or spicy, as you prefer
\nSea salt and black pepper, to taste
\n2 tablespoons chopped fresh cilantroTo Assemble:<\/b><\/p>\n

2-4 tablespoons light olive oil or vegetable oil, as needed
\n8 white or yellow corn tortillas
\nShredded Monterey Jack cheese, or GF vegan cheese, if desired<\/p>\n

Instructions:<\/b><\/p>\n

Preheat your oven to 350\u00baF. Choose a baking dish that would hold 8 enchiladas.<\/p>\n

Make your Quickie Green Chile Sauce by combining the broth, dissolved arrowroot, green chiles, garlic and spices in a sauce pan and heating over medium-high heat. Bring to a high simmer. Simmer until thickened. Taste test. Set aside.<\/p>\n

In the meantime, using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside.<\/p>\n

In a separate bowl combine the lightly smashed sweet potatoes with the chopped green chiles; add the spices. Season with sea salt and pepper.<\/p>\n

Pour about 1\/4 cup of the Quickie Green Chile Sauce into the bottom of the baking dish.<\/p>\n

Grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them – one at a time – as you stuff each one.<\/p>\n

How do I stuff thee?<\/p>\n

Lay the first hot tortilla in the sauced baking dish; wet it with the sauce.<\/p>\n

Spoon 1\/8 of the sweet potato mixture down the center.<\/p>\n

Top with 1\/8 of the black beans.<\/p>\n

Wrap and roll the tortilla to the end of the baking dish.<\/p>\n

Repeat for the remaining tortillas. Top with the rest of the sauce.<\/p>\n

If you like, top with a sprinkle of shredded Monterey Jack cheese or vegan cheese.<\/p>\n

Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges.<\/p>\n

Serve with a crisp salad of baby greens and herbs spiked with oranges, strawberries, watermelon or halved grapes. For quick and easy salad dressing recipes see Three Ways to Dress a Naked Salad<\/a>.<\/p>\n

Cook time: 25 min<\/p>\n

Yield: 4 servings<\/p>\n<\/div>\n

Read more: http:\/\/glutenfreegoddess.blogspot.com\/2006\/10\/sweet-potato-black-bean-enchiladas.html#ixzz3K6eODW9q<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Karina’s Sweet Potato Black Bean Enchiladas Recipe Recipe originally published October 2006 by Karina Allrich. Shown is family style, rolled into a baking dish. For company I prefer to nestle these babies into individual gratin dishes. It makes for a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125,1],"tags":[],"class_list":["post-3796","post","type-post","status-publish","format-standard","hentry","category-meatless-monday","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/saB9fc-3796","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/3796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=3796"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/3796\/revisions"}],"predecessor-version":[{"id":3804,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/3796\/revisions\/3804"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=3796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=3796"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=3796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}