{"id":3802,"date":"2014-12-15T11:38:04","date_gmt":"2014-12-15T16:38:04","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=3802"},"modified":"2014-11-25T13:42:18","modified_gmt":"2014-11-25T18:42:18","slug":"goat-cheese-caramelized-onion-and-spinach-quesadilla","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/goat-cheese-caramelized-onion-and-spinach-quesadilla\/","title":{"rendered":"Goat Cheese, Caramelized Onion and Spinach Quesadilla"},"content":{"rendered":"<div id=\"mobile-overflow-container\"><br id=\"div-kargo-siteSkin\" \/><\/p>\n<div id=\"content-container\" class=\"\">\n<div id=\"main-well\">\n<div id=\"main-container\">\n<h1 id=\"page-title\" class=\"title\">Goat Cheese, Caramelized Onion and Spinach Quesadilla<\/h1>\n<div id=\"block-views-content-info-block-2\" class=\"block block-views\">\n<div class=\"content\">\n<div class=\"view-header\">\n<div class=\"recipe-byline\"><\/div>\n<div class=\"recipe\">\n<ul>\n<li><b>Carb Grams Per Serving: <\/b><span class=\"yield\">38<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"view-content\">\n<div class=\"views-row views-row-1 views-row-odd views-row-first views-row-last\">\n<div class=\"views-field views-field-field-gigya-share-bar-horz\">\n<div id=\"gigya-share-horz_gig_containerParent\" class=\"field-content\">\n<div id=\"gigya-share-horz\">\n<div class=\"gig-bar-container gig-share-bar-container\">\n<table cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"pinterest\"><\/td>\n<td class=\"facebook\"><\/td>\n<td class=\"expand\"><\/td>\n<td class=\"collapse\"><\/td>\n<td class=\"twitter\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"block-system-main\" class=\"block block-system\">\n<div class=\"content\">\n<div id=\"node-29099\" class=\"node node-recipe node-promoted clearfix\">\n<div class=\"content clearfix\">\n<div id=\"gigya-share-hover_gig_containerParent\" class=\"recipe-image\">\n<div class=\"image-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/images.meredith.com\/fitness\/images\/recipe\/ss_R131167.jpg\" alt=\"Goat Cheese, Caramelized Onion and Spinach Quesadilla\" width=\"228\" height=\"252\" \/><\/div>\n<\/div>\n<div class=\"recipe-byline\"><\/div>\n<div class=\"recipe-image-break\">\u00a0Ingredients<\/div>\n<div class=\"ingredients\">\n<ul>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">1 <\/span> tablespoon <\/span> <span class=\"name\"> olive oil<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">2 <\/span> cups <\/span> <span class=\"name\"> thinly sliced onion<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">1 <\/span> teaspoon <\/span> <span class=\"name\"> sugar<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">1\/4<\/span> teaspoon <\/span> <span class=\"name\"> salt<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">9 <\/span> ounces <\/span> <span class=\"name\"> baby spinach<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">4 <\/span> 8 &#8211; inches <\/span> <span class=\"name\"> whole-wheat <span id=\"IL_AD4\" class=\"IL_AD\">flour<\/span> tortillas<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">4 <\/span> ounces <\/span> <span class=\"name\"> semisoft goat cheese<br \/>\n<\/span><\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"amount\"> <span class=\"ingredientmeasure count\">2 <\/span> <\/span> <span class=\"name\"> medium tomatoes, thinly sliced<br \/>\n<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"ym_778154314899856966\" class=\"ym\"><\/div>\n<div class=\"directions\">\n<h3>Directions<\/h3>\n<ol>\n<li><span class=\"instructions\"> <span class=\"direction-item-content\">Heat the oil in a large <span id=\"IL_AD2\" class=\"IL_AD\">nonstick<\/span> skillet over medium-high heat. Add the onion, <span id=\"IL_AD1\" class=\"IL_AD\">sugar and salt<\/span>; cook, stirring occasionally, until onion is dark golden brown. <span id=\"IL_AD3\" class=\"IL_AD\">Remove from<\/span> pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.<\/span> <\/span><\/li>\n<\/ol>\n<\/div>\n<div class=\"tipgroups\"><\/div>\n<div class=\"nutritionfacts\">\n<h4>Nutrition Information<\/h4>\n<p><span class=\"instructions\"> PER SERVING: 337 cal., 15 g total fat (6 g sat. fat), 38 g carb. (7 g fiber), 13 g pro. <\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Goat Cheese, Caramelized Onion and Spinach Quesadilla Carb Grams Per Serving: 38 \u00a0Ingredients 1 tablespoon olive oil 2 cups thinly sliced onion 1 teaspoon sugar 1\/4 teaspoon salt 9 ounces baby spinach 4 8 &#8211; inches whole-wheat flour tortillas 4 &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/goat-cheese-caramelized-onion-and-spinach-quesadilla\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-3802","post","type-post","status-publish","format-standard","hentry","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-Zk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/3802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=3802"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/3802\/revisions"}],"predecessor-version":[{"id":3803,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/3802\/revisions\/3803"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=3802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=3802"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=3802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}