{"id":4012,"date":"2015-02-23T12:01:00","date_gmt":"2015-02-23T17:01:00","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=4012"},"modified":"2015-01-26T14:52:22","modified_gmt":"2015-01-26T19:52:22","slug":"butternut-squash-and-chipotle-chili-with-avocado","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/butternut-squash-and-chipotle-chili-with-avocado\/","title":{"rendered":"Butternut Squash and Chipotle Chili with Avocado"},"content":{"rendered":"<p><a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/01\/Butternut-Squash-Chili-225x175.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4013\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/01\/Butternut-Squash-Chili-225x175.jpg\" alt=\"Butternut-Squash-Chili-225x175\" width=\"225\" height=\"175\" \/><\/a>This savory, seasonal chili features just a touch of sweetness from the butternut squash and cinnamon seasoning. Serve it up with a few slices of avocado for a dose of healthy monounsaturated fats. This recipe comes to us from Kelsey of <a href=\"http:\/\/kelseysappleaday.blogspot.com\/\" target=\"_blank\">Kelsey\u2019s Apple a Day<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>2 tbsp. olive oil<\/li>\n<li>1 medium red onion, chopped<\/li>\n<li>2 red bell peppers, chopped<\/li>\n<li>1 small butternut squash (about 1 1\/2 lbs.), peeled and chopped<\/li>\n<li>4 garlic cloves, minced<\/li>\n<li>2 tbsp. chili powder<\/li>\n<li>1 tbsp. ground cumin<\/li>\n<li>1\/4 tsp. ground cinnamon<\/li>\n<li>sea salt, to taste<\/li>\n<li>1-2 chipotle peppers in adobo, minced<\/li>\n<li>1 bay leaf<\/li>\n<li>1 (14-oz.) can fire-roasted diced tomatoes, including liquid<\/li>\n<li>2 (14-oz.) cans low-sodium black beans, drained and rinsed<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>2 avocados, diced<\/li>\n<li>chopped cilantro, for garnish<\/li>\n<li>chipotle hot sauce, for garnish<\/li>\n<\/ul>\n<p>Heat olive oil in a large Dutch oven or stockpot over medium-high heat.\u00a0 Add onion, bell pepper, squash, and garlic and saut\u00e9 until the onions begin to turn translucent, stirring occasionally, about 10 minutes.<\/p>\n<p>Reduce heat to medium-low.\u00a0 Add the chili powder, cumin, cinnamon, and salt.\u00a0 Stir until vegetables are evenly coated, then add the bay leaf, tomatoes, beans, and vegetable broth.\u00a0 Cover and simmer for one hour, stirring occasionally.\u00a0 Taste for spice level and adjust, as needed.<\/p>\n<p>To serve, remove bay leaf, then ladle into individual bowls and top with avocado and cilantro.\u00a0 If desired, spice it up with some chipotle hot sauce.<\/p>\n<h2>Nutrition Information<\/h2>\n<p>Butternut Squash and Chipotle Chili with Avocado<\/p>\n<p>Servings per Recipe: 6<\/p>\n<p>Amount per Serving<\/p>\n<p class=\"calories\">Calories:\u00a0\u00a0397<\/p>\n<div class=\"nutritionlist\">\n<p><span class=\"label\">Calories from Fat:<\/span>\u00a0\u00a0173<\/p>\n<p><span class=\"label\">Total Fat:<\/span>\u00a0\u00a019g<\/p>\n<p><span class=\"label\">Saturated Fat:<\/span>\u00a0\u00a04g<\/p>\n<p><span class=\"label\">Cholesterol:<\/span>\u00a0\u00a00mg<\/p>\n<p><span class=\"label\">Sodium:<\/span>\u00a0\u00a0721mg<\/p>\n<p><span class=\"label\">Potassium:<\/span>\u00a0\u00a0952mg<\/p>\n<p><span class=\"label\">Carbohydrates:<\/span>\u00a0\u00a049g<\/p>\n<p><span class=\"label\">Dietary Fiber:<\/span>\u00a0\u00a016g<\/p>\n<p><span class=\"label\">Protein:<\/span>\u00a0\u00a011g<\/p>\n<p><span class=\"label\">Sugars:<\/span>\u00a0\u00a08g<\/p>\n<p><span class=\"label\">Vitamin A:<\/span>\u00a0\u00a0292%<\/p>\n<p><span class=\"label\">Vitamin C:<\/span>\u00a0\u00a0144%<\/p>\n<p><span class=\"label\">Calcium:<\/span>\u00a0\u00a015%<\/p>\n<p><span class=\"label\">Iron:<\/span>\u00a0\u00a033%<\/p>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>This savory, seasonal chili features just a touch of sweetness from the butternut squash and cinnamon seasoning. Serve it up with a few slices of avocado for a dose of healthy monounsaturated fats. This recipe comes to us from Kelsey &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/butternut-squash-and-chipotle-chili-with-avocado\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125,1],"tags":[],"class_list":["post-4012","post","type-post","status-publish","format-standard","hentry","category-meatless-monday","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-12I","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=4012"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4012\/revisions"}],"predecessor-version":[{"id":4014,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4012\/revisions\/4014"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=4012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=4012"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=4012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}