{"id":4015,"date":"2015-02-18T11:56:28","date_gmt":"2015-02-18T16:56:28","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=4015"},"modified":"2015-01-26T15:00:35","modified_gmt":"2015-01-26T20:00:35","slug":"traveling-for-work-or-fun-try-this-20-minute-hotel-room-workout","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/traveling-for-work-or-fun-try-this-20-minute-hotel-room-workout\/","title":{"rendered":"Traveling for work or fun? Try this 20-Minute Hotel-Room Workout"},"content":{"rendered":"<p><a href=\"http:\/\/www.livestrong.com\/slideshow\/1011243-20minute-hotelroom-workout\/#slide=1\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4016\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/01\/20-minute-hotel-room-workout.jpg\" alt=\"20 minute hotel room workout\" width=\"338\" height=\"228\" \/>After sitting for hours in a plane, train or automobile, the first thing you might want to do is collapse on your bed. But the best way to get travel agitation out of your system is to work out! Plus, exercise helps you adjust to a new time zone. Whether it\u2019s for business or for pleasure, when you\u2019re traveling, fitness seems to fall last in the lineup. You\u2019re out of your normal environment and routine, so it\u2019s easy to make excuses. Make fitness just as important as your business meeting and set aside 20 minutes for a workout. That\u2019s all you need. Even if you don\u2019t have time to find a gym in or around the hotel, here are 10 moves you can do in your hotel room &#8212; no equipment, no excuses!<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>After sitting for hours in a plane, train or automobile, the first thing you might want to do is collapse on your bed. But the best way to get travel agitation out of your system is to work out! Plus, &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/traveling-for-work-or-fun-try-this-20-minute-hotel-room-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4015","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-12L","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=4015"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4015\/revisions"}],"predecessor-version":[{"id":4018,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4015\/revisions\/4018"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=4015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=4015"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=4015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}