{"id":4042,"date":"2015-02-27T12:10:10","date_gmt":"2015-02-27T17:10:10","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=4042"},"modified":"2015-02-02T20:12:17","modified_gmt":"2015-02-03T01:12:17","slug":"be-safe-while-running-and-walking-this-season-the-runsafer-way","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/be-safe-while-running-and-walking-this-season-the-runsafer-way\/","title":{"rendered":"Be Safe While Running and Walking This Season -The RunSafer Way!"},"content":{"rendered":"<p><strong><span style=\"font-size: x-large\"><a href=\"https:\/\/www.youtube.com\/watch?x-yt-ts=1422579428&amp;v=HFEQLMlYx3s&amp;x-yt-cl=85114404\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4045\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/02\/RunSafer.jpg\" alt=\"RunSafer\" width=\"592\" height=\"385\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/02\/RunSafer.jpg 592w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/02\/RunSafer-300x195.jpg 300w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/02\/RunSafer-461x300.jpg 461w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a>WHAT IS RUNSAFER?<\/span><\/strong><\/p>\n<p>Time and Time again we read headlines about runners, joggers, and walkers being assaulted while out\u00a0exercising. RunSafer is a program created by Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu, Todd Williams. This one hour\u00a0session will teach you safety techniques and tips to help protect yourself in a dangerous situation.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"RUNSAFER -  running safety tips and techniques\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/HFEQLMlYx3s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>WHAT IS RUNSAFER? Time and Time again we read headlines about runners, joggers, and walkers being assaulted while out\u00a0exercising. RunSafer is a program created by Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu, Todd Williams. This one &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/be-safe-while-running-and-walking-this-season-the-runsafer-way\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4042","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-13c","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=4042"}],"version-history":[{"count":5,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4042\/revisions"}],"predecessor-version":[{"id":4048,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4042\/revisions\/4048"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=4042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=4042"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=4042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}