{"id":4288,"date":"2015-04-01T08:36:08","date_gmt":"2015-04-01T12:36:08","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=4288"},"modified":"2015-03-31T21:31:38","modified_gmt":"2015-04-01T01:31:38","slug":"can-you-help-healthy-horizons-reach-5-million-steps-in-april","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/can-you-help-healthy-horizons-reach-5-million-steps-in-april\/","title":{"rendered":"Can you help Healthy Horizons reach 5 million steps in April?"},"content":{"rendered":"<p><a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/03\/walking-day.jpg\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4289\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/03\/walking-day.jpg\" alt=\"walking day\" width=\"620\" height=\"218\" \/><\/a>April 1<sup>st<\/sup> is National Walking Day.\u00a0 Healthy Horizons is striving for 5 million steps in the month of April and would like you to be a part of it!\u00a0 It\u2019s recommended all Americans achieve 150 minutes moderate activity each week to promote heart health. The American Heart Association has a free online activity tracker which can be used as a University \u201cTeam\u201d to log our steps.\u00a0 <strong>All activity counts, <em>not<\/em> just walking<\/strong>.\u00a0 Need a fitness tracker? Stop by Healthy Horizons and pick up a free pedometer. Follow the link, <a href=\"http:\/\/www.startwalkingnow.org\/registration.jsp\" target=\"_blank\" class=\"broken_link\">http:\/\/www.startwalkingnow.org\/registration.jsp<\/a> to create your free anonymous account to log steps for Butler. Be sure to link your account to Butler\u2019s company team (in the middle of the registration page). Please contact us at <a href=\"mailto:healthyhorizons@butler.edu\">healthyhorizons@butler.edu<\/a> with any questions regarding registration.<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>April 1st is National Walking Day.\u00a0 Healthy Horizons is striving for 5 million steps in the month of April and would like you to be a part of it!\u00a0 It\u2019s recommended all Americans achieve 150 minutes moderate activity each week &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/can-you-help-healthy-horizons-reach-5-million-steps-in-april\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4288","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-17a","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=4288"}],"version-history":[{"count":7,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4288\/revisions"}],"predecessor-version":[{"id":4301,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4288\/revisions\/4301"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=4288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=4288"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=4288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}