{"id":4438,"date":"2015-06-12T12:50:08","date_gmt":"2015-06-12T16:50:08","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=4438"},"modified":"2015-05-26T14:54:13","modified_gmt":"2015-05-26T18:54:13","slug":"honey-chipotle-salmon-five-ingredient-friday-grilling-style","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/honey-chipotle-salmon-five-ingredient-friday-grilling-style\/","title":{"rendered":"Honey Chipotle Salmon &#8211; Five Ingredient Friday, Grilling Style!"},"content":{"rendered":"<p><a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/05\/salmon.jpg\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4439\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/05\/salmon.jpg\" alt=\"salmon\" width=\"355\" height=\"244\" \/><\/a><span class=\"nutrition\"><strong>Honey Chipotle Salmon<\/strong><br \/>\n<strong>Servings:<\/strong> 4<br \/>\n<strong>Serving Size:<\/strong> 4 oz.<br \/>\n<strong>Nutritional Information:<\/strong> <span class=\"calories\">225<\/span> calories, <span class=\"fat\">12g<\/span> of fat, <span class=\"carbohydrates\">6.5g<\/span> of carbohydrates, <span class=\"fiber\">0g<\/span> of fiber, <span class=\"protein\">22.5g<\/span> of protein, 6.5g of sugar<br \/>\n<\/span><span class=\"pointsplus\"><strong>Weight Watchers<sup>\u00ae<\/sup> PointsPlus<sup>\u00ae<\/sup>:<\/strong> 5 <span class=\"ast\">*<\/span><\/span><span id=\"more-3271\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 lb. salmon fillet, skinless<\/li>\n<li class=\"ingredient\">1.5 tbsp. honey<\/li>\n<li class=\"ingredient\">1.5 tbsp. chipotle peppers, pureed or minced<\/li>\n<li class=\"ingredient\">1 tbsp. lime juice<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol class=\"instructions\">\n<li class=\"instruction\">Preheat grill to medium high heat. Alternatively preheat the oven to 500 degrees.<\/li>\n<li class=\"instruction\">Stir together the honey, chipotle puree, and lime juice.<\/li>\n<li class=\"instruction\">Place the salmon on a heavy piece of foil. Season with salt and pepper. Brush the salmon with the chipotle and honey glaze.<\/li>\n<li class=\"instruction\">Place on the grill and close. Cook for 8-10 minutes until salmon is cooked through and flaky. For oven cooking, cook for 8-10 minutes and broil for last minute for a caramelized top.<\/li>\n<li class=\"instruction\">Mango Salsa: I served my salmon with a quick mango salsa made with 1 mango, 1\/2 avocado, 1\/4 cup cilantro, red onion, lime juice, salt, pepper, and a touch of cumin.<\/li>\n<\/ol>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Honey Chipotle Salmon Servings: 4 Serving Size: 4 oz. Nutritional Information: 225 calories, 12g of fat, 6.5g of carbohydrates, 0g of fiber, 22.5g of protein, 6.5g of sugar Weight Watchers\u00ae PointsPlus\u00ae: 5 * &nbsp; Ingredients 1 lb. salmon fillet, skinless &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/honey-chipotle-salmon-five-ingredient-friday-grilling-style\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4438","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-19A","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=4438"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4438\/revisions"}],"predecessor-version":[{"id":4440,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4438\/revisions\/4440"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=4438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=4438"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=4438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}