{"id":4443,"date":"2015-07-06T01:44:28","date_gmt":"2015-07-06T05:44:28","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=4443"},"modified":"2015-06-05T10:45:44","modified_gmt":"2015-06-05T14:45:44","slug":"enjoy-the-thrill-of-the-grill-and-a-meatless-monday","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/enjoy-the-thrill-of-the-grill-and-a-meatless-monday\/","title":{"rendered":"Enjoy the Thrill of the Grill \u2013 and a Meatless Monday"},"content":{"rendered":"

\"Grilled-Pineapple-Watermelon-Salad-small\"<\/a><\/p>\n

It\u2019s hard to enjoy summer without grilling \u2013 but it\u2019s easy to enjoy grilling without meat.<\/strong> \u00a0In fact, going with veggies on the barbi, or grilling up veggie burgers, will let you enjoy all that delicious smoky flavor you you love without sabotaging your swimsuit diet.<\/p>\n

Then there are the health benefits of meatless grilling.<\/strong> Hotdogs unfortunately fall into that \u2018processed meat\u2019 category and eating too much processed meat may actually shave years off your life. Also, grilling meat at high temperatures, especially when it\u2019s charred, can release cancer-causing compounds. Meatless grilling lets you avoid all that.<\/p>\n

One of the best parts of summer grilling is the endless creativity it makes possible. \u00a0Almost anything can go on the grill, from pizza to pound cake, tofu to fruit slices. \u00a0So kick-off the summer in style by moving\u00a0your Meatless Monday out of the kitchen and onto the grill.<\/p>\n

To help you with that, we asked a good friend of Meatless Monday,\u00a0Karen Caplan, President & CEO of Frieda\u2019s Specialty Produce<\/a><\/strong>, to give us some tips about grilling fruits and vegetables. \u00a0What follows are some smokin\u2019 suggestions from her:<\/p>\n

\u201cGrilling brings out the flavors of fruits and vegetables like no other cooking method can. But not a lot of people use the grill for vegetables, let alone fruits! Here are some tricks and tips to make grilling fruits and vegetables a breeze.<\/p>\n

Grilling brings out the flavors of fruits and vegetables like no other cooking method can. But not a lot of people use the grill for vegetables, let alone fruits! Here are some tricks and tips to make grilling fruits and vegetables a breeze.<\/p>\n

Well-oiled grate: V<\/strong>egetables and fruits tend to stick to the grate more because of the caramelizing sugars. Brush some oil on the grate or use a no-stick cooking spray before adding your produce to the grill.<\/p>\n

Use metal cooling rack as your veggie grill: <\/strong>I learned this tip from one of Alton Brown\u2019s videos, and it works like a charm. Vegetables tend to fall through the grill grate. By putting a smaller grate cooling rack on the grate, you can still get beautiful grill marks without sacrificing too many slices to the fire.<\/p>\n

Aluminum foil is your best friend: <\/strong>Vegetable packets are easy to make, cook, and clean up. Add your favorite vegetables onto a piece of aluminum foil, drizzle with some olive oil, and season with salt, pepper, and fresh herbs. Fold up the packet and seal the edges well. Set the packets on the grill and let the vegetables steam themselves. You can do the same with fruits and sugar, and serve over vanilla ice cream.<\/p>\n

Skewers can also be your friends: <\/strong>Wooden or metal, \"09_SimplyVegetarian777_Mushroom_Tikka_Masala\"skewers make grilling fruits and vegetables easy AND fun! The key is to make sure all the pieces are about the same thickness so they cook evenly. Parboiled fingerling potatoes, pearl onions, shishito peppers, elephant garlic cloves, baby sunburst squash, and zucchini are all wonderful on skewers (it\u2019s important to parboil them first, so they don\u2019t dehydrate on the grill). Pineapple, watermelon, and other melon cubes are all delicious when lightly caramelized.<\/p>\n

Try something unexpected: <\/strong>You can put more on the grill than onions, peppers, carrots, and zucchini! Did you know that you can grill leafy vegetables like Belgian endive, radicchio, baby bok choy, and even romaine lettuce? They actually get sweeter when a little charred. You can also grill fava beans in the pods and eat them whole, pods and all. Try avocado halves, grilled right in the skin. As for fruits, have you ever had grilled starfruit? Slice them thick and put them on skewers with other fruits for fun fruit kebabs!<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s hard to enjoy summer without grilling \u2013 but it\u2019s easy to enjoy grilling without meat. \u00a0In fact, going with veggies on the barbi, or grilling up veggie burgers, will let you enjoy all that delicious smoky flavor you you … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-4443","post","type-post","status-publish","format-standard","hentry","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-19F","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=4443"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4443\/revisions"}],"predecessor-version":[{"id":4445,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4443\/revisions\/4445"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=4443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=4443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=4443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}