{"id":4562,"date":"2015-08-14T13:10:24","date_gmt":"2015-08-14T17:10:24","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=4562"},"modified":"2015-07-06T14:32:01","modified_gmt":"2015-07-06T18:32:01","slug":"five-ingredient-fridays-grown-up-pbj-toast","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/five-ingredient-friday\/five-ingredient-fridays-grown-up-pbj-toast\/","title":{"rendered":"Five-Ingredient Fridays: Grown-Up PB&amp;J Toast"},"content":{"rendered":"<p>Toasted slices\u00a0of hearty multi-grain bread topped with peanut butter, fresh fruits, and a drizzle of honey. The PB&amp;J sandwich gets a healthy boost in this grown-up version of the classic!<\/p>\n<p><a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/07\/Grown-Up-PBJ-Toast-5.jpg\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-4563 aligncenter\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/07\/Grown-Up-PBJ-Toast-5-300x300.jpg\" alt=\"Grown-Up-PBJ-Toast-5\" width=\"234\" height=\"234\" \/><\/a>Prep time -10 mins\/Total time -10 mins<\/p>\n<div class=\"divERSHeadItems\">\n<div class=\"ERSCategory\">Recipe type: breakfast, snack<\/div>\n<div class=\"ERSServes\">Serves: 1<\/div>\n<\/div>\n<div class=\"ERSIngredients\">\n<div class=\"ERSIngredientsHeader ERSHeading\">Ingredients<\/div>\n<ul>\n<li class=\"ingredient\">2 slices of bread (I used La Brea Bakery&#8217;s <a href=\"http:\/\/www.labreabakery.com\/our-breads-foods\/loaves\/whole-grain-loaf\/\" target=\"_blank\" class=\"broken_link\">Whole Grain Loaf<\/a>)<\/li>\n<li class=\"ingredient\">1 and \u00bd TBS unsalted peanut butter<\/li>\n<li class=\"ingredient\">\u00bd ripe medium nectarine, diced<\/li>\n<li class=\"ingredient\">8-10 large blackberries, chopped<\/li>\n<li class=\"ingredient\">2 tsp honey (or add more to taste)<\/li>\n<\/ul>\n<div class=\"ERSInstructionsHeader ERSHeading\">Instructions<\/div>\n<ol>\n<li class=\"instruction\">Toast the bread, and spread peanut butter on each toast.<\/li>\n<li class=\"instruction\">In a small bowl, mix the nectarines and blackberries. Spoon the fruit mixture on top of the toast.<\/li>\n<li class=\"instruction\">Drizzle a teaspoon of honey on top of each slice of toast.<\/li>\n<li class=\"instruction\">Enjoy!<\/li>\n<\/ol>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Toasted slices\u00a0of hearty multi-grain bread topped with peanut butter, fresh fruits, and a drizzle of honey. The PB&amp;J sandwich gets a healthy boost in this grown-up version of the classic! Prep time -10 mins\/Total time -10 mins Recipe type: breakfast, &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/five-ingredient-friday\/five-ingredient-fridays-grown-up-pbj-toast\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15127],"tags":[],"class_list":["post-4562","post","type-post","status-publish","format-standard","hentry","category-five-ingredient-friday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1bA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=4562"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4562\/revisions"}],"predecessor-version":[{"id":4564,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4562\/revisions\/4564"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=4562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=4562"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=4562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}