{"id":4587,"date":"2015-08-24T09:29:01","date_gmt":"2015-08-24T13:29:01","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=4587"},"modified":"2015-07-20T11:01:22","modified_gmt":"2015-07-20T15:01:22","slug":"quinoa-porridge-a-delicious-and-healthy-breakfast-option-full-of-protein","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/quinoa-porridge-a-delicious-and-healthy-breakfast-option-full-of-protein\/","title":{"rendered":"Quinoa Porridge &#8211; A Delicious and Healthy Breakfast Option &#8211; Full of Protein!"},"content":{"rendered":"<p><a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/07\/Quinoa-porridge1.jpg\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-4590 alignright\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/07\/Quinoa-porridge1-206x300.jpg\" alt=\"Quinoa porridge\" width=\"206\" height=\"300\" \/><\/a>Try quinoa porridge for a healthy start to your day! A sweet and crunchy combination packed with protein.<\/p>\n<p>1\/2 cup bulgur wheat<br \/>\n1\/2 cup quinoa<br \/>\n2 cups water<br \/>\n1\/2 teaspoon cinnamon<br \/>\nDairy milk, almond mild, or rice milk<br \/>\n1 teaspoon flax seed<br \/>\n1 tablespoon brown rice syrup<br \/>\nFresh fruit<\/p>\n<p>1. In a medium saucepan stir together the bulgur<br \/>\nwheat, quinoa and water. Cover, heat over high until boiling, then reduce to a simmer for 12-15 minutes. Stir occasionally to prevent sticking to the pan. Cooked bulgur and quinoa will be slightly chewy.<\/p>\n<p>2. Once cooked, stir in the cinnamon.Taste, add more seasoning if preferred.<\/p>\n<p>3. Serve the bulgur and quinoa in a bowl with milk and top with flax seeds, brown rice syrup and fresh fruit. Enjoy immediately or refrigerate!<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Try quinoa porridge for a healthy start to your day! A sweet and crunchy combination packed with protein. 1\/2 cup bulgur wheat 1\/2 cup quinoa 2 cups water 1\/2 teaspoon cinnamon Dairy milk, almond mild, or rice milk 1 teaspoon &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/quinoa-porridge-a-delicious-and-healthy-breakfast-option-full-of-protein\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4587","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1bZ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=4587"}],"version-history":[{"count":7,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4587\/revisions"}],"predecessor-version":[{"id":4598,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/4587\/revisions\/4598"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=4587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=4587"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}