{"id":5048,"date":"2015-12-01T14:57:10","date_gmt":"2015-12-01T19:57:10","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5048"},"modified":"2015-12-02T10:20:03","modified_gmt":"2015-12-02T15:20:03","slug":"december-personal-best-2","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/december-personal-best-2\/","title":{"rendered":"December Personal Best"},"content":{"rendered":"

\"email_PBdec15\"<\/a>In this issue:<\/a><\/p>\n

1. Get in the Slow Lane<\/a>
\n 2. Good Sleep habits Run in the Family<\/a>
\n 3. Neck Pain no More<\/a>
\n 4. Exercise from Your Wheelchair<\/a>
\n 5. Year-End Assessment<\/a>
\n 6. Transitioning from Work to Home<\/a>
\n 7. Preparing for Vacation – at Work<\/a>
\n 8. Watch Out: Tax Scams<\/a>
\n 9. Clean Your Home for Less<\/a>
\n 10. annual Safe Gift Guide<\/a>
\n 11. Stressed Out?<\/a>
\n 12. Say Goodbye to Food Cravings<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In this issue: 1. Get in the Slow Lane 2. Good Sleep habits Run in the Family 3. Neck Pain no More 4. Exercise from Your Wheelchair 5. Year-End Assessment 6. Transitioning from Work to Home 7. Preparing for Vacation … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5048","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1jq","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5048"}],"version-history":[{"count":17,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5048\/revisions"}],"predecessor-version":[{"id":5070,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5048\/revisions\/5070"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5048"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}