{"id":5077,"date":"2015-12-16T11:47:36","date_gmt":"2015-12-16T16:47:36","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5077"},"modified":"2015-12-02T11:12:29","modified_gmt":"2015-12-02T16:12:29","slug":"these-5-moves-will-make-you-look-flat-bellied-from-every-angle","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/these-5-moves-will-make-you-look-flat-bellied-from-every-angle\/","title":{"rendered":"These 5 Moves Will Make You Look Flat-Bellied from Every Angle"},"content":{"rendered":"<p><a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/?attachment_id=5078\" rel=\"attachment wp-att-5078\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-5078\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2015\/12\/crazy-core-pinterest_0.jpg\" alt=\"crazy-core-pinterest_0\" width=\"337\" height=\"668\" \/><\/a><a href=\"http:\/\/www.womenshealthmag.com\/fitness\/360-degree-core-workout?cid=OB-_-WH-_-ARR\" target=\"_blank\">Your core is about so much more than just your abdominal muscles. It comprises the main abdominal muscle (rectus abdominus, a.k.a. the \u201csix pack\u201d muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there&#8217;s your internal and external obliques, which are responsible for torso flexion in conjunction with rotation; this happens when you sit up and simultaneously twist to one side\u2014like when you wake up and reach for the snooze button. Your transverse abdominus muscle is responsible for pulling your belly in towards your spine to create a contracted, flat tummy. If you knew someone was going to punch you in the belly, you\u2019d brace your core to prepare\u2014that\u2019s your TVA! And there are many other muscles that work together with all of the ones I just mentioned to stabilize your pelvis and spine.<\/a><\/p>\n<p><a href=\"http:\/\/www.womenshealthmag.com\/fitness\/360-degree-core-workout?cid=OB-_-WH-_-ARR\" target=\"_blank\">That&#8217;s why a boring old \u201cab\u201d workout just won\u2019t cut it. This workout, on the other hand, hits your abs and core from a 360-degree approach to make sure all of your glorious muscles get some love.<\/a><\/p>\n<p><a href=\"http:\/\/www.womenshealthmag.com\/fitness\/360-degree-core-workout?cid=OB-_-WH-_-ARR\" target=\"_blank\">The Workout: Perform the following five exercises in a row with no rest between sets. Then, rest one minute and complete the exercises again. Rest two minutes and complete the exercises one more time for a total of three sets.<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Your core is about so much more than just your abdominal muscles. It comprises the main abdominal muscle (rectus abdominus, a.k.a. the \u201csix pack\u201d muscle) that allows you torso flexion, or what happens when you sit up from lying down &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/these-5-moves-will-make-you-look-flat-bellied-from-every-angle\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2520,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-5077","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1jT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/2520"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5077"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5077\/revisions"}],"predecessor-version":[{"id":5081,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5077\/revisions\/5081"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5077"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}