{"id":5184,"date":"2016-04-06T08:00:57","date_gmt":"2016-04-06T12:00:57","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5184"},"modified":"2016-04-04T14:41:21","modified_gmt":"2016-04-04T18:41:21","slug":"bye-bye-to-100-calories","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/bye-bye-to-100-calories\/","title":{"rendered":"Bye-Bye to 100 Calories!"},"content":{"rendered":"<h2><strong>Ways to Burn 100 Calories<\/strong><\/h2>\n<p>Here are just a few ways you can burn about 100 calories. Again, the exact amount of calories you burn will vary depending on your weight and the intensity at which you do the activity.<\/p>\n<h1><img decoding=\"async\" src=\"http:\/\/www.diabetes.org\/assets\/img\/promo\/donation\/2015-oct-donation-277x145.jpg\" alt=\"Research Saves Lives!\" \/><\/h1>\n<h1>In 10 minutes<\/h1>\n<ul>\n<li><span style=\"color: #000000\">Jump rope continuously <\/span><\/li>\n<li><span style=\"color: #000000\">Play a quick game of racquetball <\/span><\/li>\n<li><span style=\"color: #000000\">Swim laps without stopping <\/span><\/li>\n<li><span style=\"color: #000000\">Play a short tennis game (singles) <\/span><\/li>\n<li><span style=\"color: #000000\">Ski down that black diamond run <\/span><\/li>\n<li>Shovel snow<\/li>\n<\/ul>\n<h1>\u00a0In 15 minutes<\/h1>\n<ul>\n<li><span style=\"color: #000000\">Tread water <\/span><\/li>\n<li><span style=\"color: #000000\">Lift weights continuously <\/span><\/li>\n<li><span style=\"color: #000000\">Enjoy a short aerobics class <\/span><\/li>\n<li><span style=\"color: #000000\">Walk uphill Paint a small room\u2014or part of a big one! <\/span><\/li>\n<li><span style=\"color: #000000\">Clean a gutter<\/span><\/li>\n<\/ul>\n<h1>\u00a0In 20 minutes<\/h1>\n<ul>\n<li>Rake leaves<\/li>\n<li>Wash and wax the station wagon or SUV<\/li>\n<li>Walk briskly through the mall<\/li>\n<li>Take a leisurely bike ride<\/li>\n<li>Adopt a highway and volunteer to pick up trash<\/li>\n<\/ul>\n<h1>In 30 minutes<\/h1>\n<ul>\n<li>Slow dance or ballroom dance continuously<\/li>\n<li>Put up holiday lights outside the house<\/li>\n<li>Push your child in a stroller<\/li>\n<li>Take the dog for a walk<\/li>\n<\/ul>\n<h1>&#8211; See more at: <a href=\"http:\/\/www.diabetes.org\/food-and-fitness\/fitness\/types-of-activity\/ways-to-burn-100-calories.html#sthash.anG5xPht.dpuf\" class=\"broken_link\">http:\/\/www.diabetes.org\/food-and-fitness\/fitness\/types-of-activity\/ways-to-burn-100-calories.html#sthash.anG5xPht.dpuf<\/a><\/h1>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ways to Burn 100 Calories Here are just a few ways you can burn about 100 calories. Again, the exact amount of calories you burn will vary depending on your weight and the intensity at which you do the activity. &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/bye-bye-to-100-calories\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-5184","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1lC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5184"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5184\/revisions"}],"predecessor-version":[{"id":5185,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5184\/revisions\/5185"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5184"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}