{"id":5189,"date":"2016-04-08T08:00:20","date_gmt":"2016-04-08T12:00:20","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5189"},"modified":"2016-04-05T11:04:26","modified_gmt":"2016-04-05T15:04:26","slug":"spice-up-your-weekend","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/five-ingredient-friday\/spice-up-your-weekend\/","title":{"rendered":"Spice Up Your Weekend"},"content":{"rendered":"
\"5

5 Ingredient Friday Cajun Chicken!<\/strong><\/p><\/div>\n

Bright green cilantro tops this cumin-spiced chicken with an extra dimension of flavor. Round out the meal with Chili-Lime Corn on the Cob.<\/p>\n

Prep: 2 minutes; Cook: 15 minutes<\/p>\n

Ingredients<\/h2>\n
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Cooking spray<\/div>\n<\/div>\n<\/div>\n
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4 (6-ounce) skinless, boneless chicken breast halves<\/div>\n<\/div>\n<\/div>\n
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3\/4 teaspoon ground cumin, divided<\/div>\n<\/div>\n<\/div>\n
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1\/4 teaspoon salt<\/div>\n<\/div>\n<\/div>\n
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1 (10-ounce) can mild diced tomatoes and green chiles, undrained<\/div>\n<\/div>\n<\/div>\n
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3\/4 cup (3 ounces) preshredded reduced-fat Mexican blend cheese<\/div>\n<\/div>\n<\/div>\n
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2 tablespoons chopped fresh cilantro<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Preparation<\/h2>\n
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1. Preheat broiler.<\/p>\n

2. Heat a large ovenproof skillet over medium-high heat; coat pan with cooking spray. Sprinkle both sides of chicken evenly with 1\/2 teaspoon cumin and salt; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.<\/p>\n

3. Add 1\/4 teaspoon cumin and tomatoes to pan; cook 1 minute. Return chicken to pan; spoon tomato mixture evenly over chicken. Sprinkle evenly with cheese; broil 2 minutes or until cheese melts. Top with cilantro.<\/p>\n<\/div>\n

http:\/\/www.myrecipes.com\/recipe\/cumin-spiced-chicken-with-chunky-tomato-sauce<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bright green cilantro tops this cumin-spiced chicken with an extra dimension of flavor. Round out the meal with Chili-Lime Corn on the Cob. Prep: 2 minutes; Cook: 15 minutes Ingredients Cooking spray 4 (6-ounce) skinless, boneless chicken breast halves 3\/4 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15127],"tags":[],"class_list":["post-5189","post","type-post","status-publish","format-standard","hentry","category-five-ingredient-friday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1lH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5189"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5189\/revisions"}],"predecessor-version":[{"id":5192,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5189\/revisions\/5192"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5189"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}