{"id":5203,"date":"2016-04-11T08:00:08","date_gmt":"2016-04-11T12:00:08","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5203"},"modified":"2016-04-08T14:24:06","modified_gmt":"2016-04-08T18:24:06","slug":"get-a-jump-on-your-day","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/get-a-jump-on-your-day\/","title":{"rendered":"Get a Jump On Your Day!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5206 aligncenter\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/04\/gluten-free-hot-cereal-350x277.png\" alt=\"gluten free hot cereal\" width=\"350\" height=\"277\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/04\/gluten-free-hot-cereal-350x277.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/04\/gluten-free-hot-cereal-379x300.png 379w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/04\/gluten-free-hot-cereal.png 574w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Prep Time 30 minutes or fewer:<\/p>\n<p>Equal parts quinoa, millet, and amaranth yield a rich, creamy hot cereal that has endless possibilities. Doctor it up with the flavor suggestions (right), or make it ahead for reheat-and-serve breakfast ease on busy mornings. The ratio used in this basic recipe is 1 cup (total) grains to four cups liquid. To make a batch that stays smooth and creamy for 4 days in the fridge, increase the grain-to-liquid ratio to 1 to 5, or 1 cup grains to 2\u00bd cups milk plus 2\u00bd cups water.<\/p>\n<div class=\"ingredient-div\">\n<ul>\n<li>\u2153 cup quinoa, rinsed and drained<\/li>\n<li>\u2153 cup millet, rinsed and drained<\/li>\n<li>\u2153 cup amaranth, rinsed and drained<\/li>\n<li>2 cups low-fat milk or vegetable milk<\/li>\n<li>\u2153 tsp. salt<\/li>\n<\/ul>\n<\/div>\n<div id=\"post_content\">\n<p>Heat quinoa and millet in large saucepan over medium heat 5 minutes or until fragrant and toasted, swirling often. Stir in amaranth, then milk or vegetable milk, salt, and 2 cups water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 30 to 40 minutes, or until most of liquid is absorbed and cereal is creamy.<\/p>\n<p><a href=\"http:\/\/www.vegetariantimes.com\/recipe\/the-ultimate-gluten-free-hot-cereal\/\" class=\"broken_link\">http:\/\/www.vegetariantimes.com\/recipe\/the-ultimate-gluten-free-hot-cereal\/<\/a><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5204 aligncenter\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/04\/Piglet-quote-350x350.png\" alt=\"Piglet quote\" width=\"304\" height=\"304\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/04\/Piglet-quote-350x350.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/04\/Piglet-quote-150x150.png 150w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/04\/Piglet-quote-300x300.png 300w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/04\/Piglet-quote.png 481w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Prep Time 30 minutes or fewer: Equal parts quinoa, millet, and amaranth yield a rich, creamy hot cereal that has endless possibilities. Doctor it up with the flavor suggestions (right), or make it ahead for reheat-and-serve breakfast ease on busy &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/get-a-jump-on-your-day\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-5203","post","type-post","status-publish","format-standard","hentry","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1lV","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5203"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5203\/revisions"}],"predecessor-version":[{"id":5208,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5203\/revisions\/5208"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}