{"id":5258,"date":"2016-04-18T08:00:52","date_gmt":"2016-04-18T12:00:52","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5258"},"modified":"2016-04-14T10:00:04","modified_gmt":"2016-04-14T14:00:04","slug":"cauliflower-fried-rice","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/cauliflower-fried-rice\/","title":{"rendered":"Cauliflower Fried &#8220;Rice&#8221;"},"content":{"rendered":"<p><strong><\/strong><\/p>\n<div class=\"content recipe-summary\">\n<div class=\"recipe_col_1\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.diabetes.org\/assets\/images\/microsite-images\/recipe-images\/full\/2016-3-cauliflower-fried-rice.jpg\" alt=\"\" width=\"320\" height=\"232\" \/><\/div>\n<div class=\"recipe_col_2\">\n<p>Finely chopped cauliflower can be a remarkable nonstarchy side that\u2019s lower in calories and carbohydrate than rice. Or make it a main dish by adding chicken breast, shrimp or tofu.<\/p>\n<p><strong>Prep Time:<\/strong> 15 minutes <strong>Cook Time:<\/strong> 13 minutes<\/p>\n<div class=\"nutritional_info\">\n<h3>Nutrition Facts<\/h3>\n<div class=\"nutritional_info_content\">\n<p>Serving Size: 1\/2 cup<\/p>\n<ul>\n<li>Calories<span class=\"large_num\">80<\/span><\/li>\n<li>Carbohydrate<span class=\"large_num\">8 g<\/span><\/li>\n<li>Protein<span class=\"large_num\">3 g<\/span><\/li>\n<li>Fat<span class=\"large_num\">5 g<\/span><\/li>\n<li>Saturated Fat<span class=\"large_num\">0.7 g<\/span><\/li>\n<\/ul>\n<ul>\n<li>Sugars<span class=\"large_num\">3 g<\/span><\/li>\n<li>Dietary Fiber<span class=\"large_num\">3 g<\/span><\/li>\n<li>Cholesterol<span class=\"large_num\">0 mg<\/span><\/li>\n<li>Sodium<span class=\"large_num\">260 mg<\/span><\/li>\n<li>Potassium<span class=\"large_num\">360 mg<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"content two-col\">\n<div class=\"col_1\">\n<h4 class=\"recipe-serves\">This Recipe Serves 4<\/h4>\n<h3 class=\"recipe-ingredients-heading\">Ingredients<\/h3>\n<div class=\"ingredients\">\n<p>3 cups cauliflower florets<br \/>\n1 Tbsp olive oil, divided<br \/>\n2 large carrots, finely diced<br \/>\n3 scallions, chopped<br \/>\n1 tsp sesame oil<br \/>\n1 1\/2 Tbsp reduced-sodium soy sauce<br \/>\n1\/4 cup no-salt-added, fat-free chicken broth<br \/>\n1\/8 tsp ground ginger<br \/>\n1\/8 tsp ground black pepper<\/p>\n<\/div>\n<h3 class=\"recipe-instructions-heading\">Instructions<\/h3>\n<div class=\"instructions\">\n<ol>\n<li>Place cauliflower in a food processor and process until rice consistency; set aside.<\/li>\n<li>Heat 1\/2 Tbsp olive oil in a nonstick pan over medium-high heat. Add carrots and scallions and saut\u00e9 for 5 minutes.<\/li>\n<li>Add remaining 1\/2 Tbsp olive oil and sesame oil to pan. Add cauliflower \u201crice\u201d and remaining ingredients and lower heat to medium-low. Cook cauliflower mixture for 6-8 minutes, stirring frequently. Cauliflower should be tender, but not mushy.<\/li>\n<\/ol>\n<p><strong>Dietitian Tip:<\/strong> Some grocery stores now sell pre-chopped cauliflower \u201crice\u201d in the frozen or refrigerated produce section. Look for this convenient option or use a box grater if you don\u2019t have a food processor.<\/p>\n<p><strong>MAKE IT GLUTEN-FREE:<\/strong> Purchase gluten-free chicken broth and gluten-free soy sauce. Confirm all other ingredients are gluten-free and this recipe can be made gluten-free.<\/p>\n<p><strong>Choices\/Exchanges:<\/strong> 2 Nonstarchy Vegetable, 1 Fat<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>&#8211; See more at: <a href=\"http:\/\/www.diabetes.org\/mfa-recipes\/recipes\/2016-3-cauliflower-fried-rice.html#sthash.SSep8QxY.dpuf\" class=\"broken_link\">http:\/\/www.diabetes.org\/mfa-recipes\/recipes\/2016-3-cauliflower-fried-rice.html#sthash.SSep8QxY.dpuf<\/a><\/strong><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Finely chopped cauliflower can be a remarkable nonstarchy side that\u2019s lower in calories and carbohydrate than rice. Or make it a main dish by adding chicken breast, shrimp or tofu. Prep Time: 15 minutes Cook Time: 13 minutes Nutrition Facts &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/cauliflower-fried-rice\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-5258","post","type-post","status-publish","format-standard","hentry","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1mO","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5258"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5258\/revisions"}],"predecessor-version":[{"id":5259,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5258\/revisions\/5259"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5258"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}