{"id":5319,"date":"2016-04-29T08:00:03","date_gmt":"2016-04-29T12:00:03","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5319"},"modified":"2016-04-22T10:44:30","modified_gmt":"2016-04-22T14:44:30","slug":"a-healthier-beef-stroganoff","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/a-healthier-beef-stroganoff\/","title":{"rendered":"A Healthier Beef Stroganoff"},"content":{"rendered":"

\"stroganoff\"<\/span><\/p>\n

Beef Stroganoff
\n<\/span> Using lean top round beef, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.<\/p>\n

1 lb lean beef (top round)<\/h4>\n

2 T vegetable oil<\/h4>\n

3\/4 T onion, finely chopped<\/h4>\n

1 lb. mushrooms, sliced<\/h4>\n

1\/4 t salt & pepper to taske<\/h4>\n

1\/4 t nutmeg<\/h4>\n

1\/2 t dried basil<\/h4>\n

1\/4 c white wine<\/h4>\n

1 c plain yogurt<\/h4>\n

Serve over cooked pasta or change it up with some cooked spaghetti squash for extra nutrition and texture.<\/p>\n\n\n\n
\n

\u00a0<\/span><\/strong><\/b><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Saute’ onion for 2 minutes.
\n2. Add beef and saute’ for additional 5 minutes. Turn to brown evenly.
\nRemove from pan and keep hot.
\n3. Add remaining oil to pan; saute’ mushrooms.
\n4. Add beef and onions to pan with seasonings.
\n5. Add wine and yogurt; gently stir in. Heat, but do not boil.
\n6. Serve with macaroni.
\nNote:<\/em> If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but cornstarch has double thickening power. These calories are not figured into the nutrients per serving.<\/p>\n

<\/p>\n

\n\n\n\n\n\n
\"image<\/td>\n<\/tr>\n
\"image<\/td>\n Yield: 5 servings
\n<\/strong><\/span> Serving size: 6 oz<\/strong><\/span><\/b><\/b>Each serving provides:
\nCalories: 499
\nTotal fat: 10 g
\nSaturated fat: 3 g<\/td>\n		 Yield: 5 servings
\n<\/span> Serving size: 6 oz
\nEach serving provides:
\nCalories: 499
\nTotal fat: 10 g
\nSaturated fat: 3 g<\/span><\/strong>
\n<\/b><\/td>\n		\"image<\/td>\n<\/tr>\n
\"image<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Beef Stroganoff Using lean top round beef, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. 1 lb lean beef (top round) 2 T vegetable oil 3\/4 T onion, finely chopped 1 lb. mushrooms, sliced 1\/4 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5319","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1nN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5319"}],"version-history":[{"count":4,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5319\/revisions"}],"predecessor-version":[{"id":5327,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5319\/revisions\/5327"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}