{"id":5350,"date":"2016-05-04T09:05:41","date_gmt":"2016-05-04T13:05:41","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5350"},"modified":"2016-05-04T09:01:13","modified_gmt":"2016-05-04T13:01:13","slug":"pumpkin-parfait","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/pumpkin-parfait\/","title":{"rendered":"Pumpkin Parfait"},"content":{"rendered":"<div class=\"content recipe-summary\">\n<h1>Pumpkin Pudding Parfait with Gingersnaps<\/h1>\n<div class=\"clear:both\"><\/div>\n<div class=\"recipe_col_1\"><img decoding=\"async\" src=\"http:\/\/www.diabetes.org\/assets\/images\/microsite-images\/recipe-images\/full\/2015-10-pumpkin-pudding-parfait-with-gingersnaps.jpg\" \/><\/div>\n<div class=\"recipe_col_2\">\n<p>This no-cook dessert is a great substitute for pumpkin pie\u2014and it\u2019s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further\u2014this pudding parfait is amazing and ready in minutes.<\/p>\n<p><strong>Prep Time:<\/strong> 20 minutes<\/p>\n<div class=\"nutritional_info\">\n<h3>Nutrition Facts<\/h3>\n<div class=\"nutritional_info_content\">\n<p>Serving Size: 1 parfait<\/p>\n<ul>\n<li>Calories<span class=\"large_num\">100<\/span><\/li>\n<li>Carbohydrate<span class=\"large_num\">17 g<\/span><\/li>\n<li>Protein<span class=\"large_num\">3 g<\/span><\/li>\n<li>Fat<span class=\"large_num\">2.5 g<\/span><\/li>\n<li>Saturated Fat<span class=\"large_num\">1.2 g<\/span><\/li>\n<\/ul>\n<ul>\n<li>Sugars<span class=\"large_num\">7 g<\/span><\/li>\n<li>Dietary Fiber<span class=\"large_num\">1 g<\/span><\/li>\n<li>Cholesterol<span class=\"large_num\">0 mg<\/span><\/li>\n<li>Sodium<span class=\"large_num\">250 mg<\/span><\/li>\n<li>Potassium<span class=\"large_num\">200 mg<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"content two-col\">\n<div class=\"col_1\">\n<h4 class=\"recipe-serves\">This Recipe Serves 7<\/h4>\n<h3 class=\"recipe-ingredients-heading\">Ingredients<\/h3>\n<div class=\"ingredients\">\n<ul>\n<li>1 (1-oz) package fat-free, sugar-free instant cheesecake pudding mix<\/li>\n<li>1 2\/3 cups skim milk<\/li>\n<li>1 cup canned pure pumpkin<\/li>\n<li>1\/2 tsp cinnamon<\/li>\n<li>1\/8 tsp nutmeg<\/li>\n<li>1\/2 cup light whipped topping \u00a0and 7 tsp, divided<\/li>\n<li>7 gingersnap cookies, crumbled<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"recipe-instructions-heading\">Instructions<\/h3>\n<div class=\"instructions\">\n<ol>\n<li>In a medium mixing bowl, whisk together the pudding mix and milk for 2 minutes. Let sit for 5 minutes.<\/li>\n<li>Fold in the pumpkin, cinnamon, and nutmeg. Fold in 1\/2 cup whipped topping and refrigerate for 10 minutes.<\/li>\n<li>Scoop 1\/2 cup pudding mixture into each parfait glass. Top each with 1 tsp whipped topping and 1 crumbled gingersnap cookie.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8211; See more at: http:\/\/www.diabetes.org\/mfa-recipes\/recipes\/2016-10-pumpkin-pudding-parfait-with.html#sthash.xidT4Z9G.dpuf<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Pumpkin Pudding Parfait with Gingersnaps This no-cook dessert is a great substitute for pumpkin pie\u2014and it\u2019s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further\u2014this pudding parfait is amazing and ready in minutes. Prep Time: 20 &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/pumpkin-parfait\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5350","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1oi","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5350"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5350\/revisions"}],"predecessor-version":[{"id":5351,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5350\/revisions\/5351"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5350"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}