{"id":5455,"date":"2016-06-06T08:00:16","date_gmt":"2016-06-06T12:00:16","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5455"},"modified":"2016-06-03T08:57:36","modified_gmt":"2016-06-03T12:57:36","slug":"how-to-eat-a-rainbow","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/how-to-eat-a-rainbow\/","title":{"rendered":"How to Eat a Rainbow"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5456\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/06\/shredded-salad.png\" alt=\"shredded salad\" width=\"586\" height=\"381\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/06\/shredded-salad.png 586w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/06\/shredded-salad-350x228.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/06\/shredded-salad-461x300.png 461w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/p>\n<p>serves 8<\/p>\n<p>recipe adapted from Jamie Oliver via Everyday Food Magazine<\/p>\n<ul>\n<li>2 raw medium beets (any color) trimmed, scrubbed &amp; quartered<\/li>\n<li>1\/4 red cabbage, quartered<\/li>\n<li>2 large carrots, scrubbed &amp; trimmed<\/li>\n<li>1\/4 white cabbage, quartered<\/li>\n<li>1 apple, quartered<\/li>\n<li>1 cup walnuts, roughly bashed<\/li>\n<li>2 handfuls Italian parsley and mint, chopped<\/li>\n<\/ul>\n<p><em>for the dressing:<\/em><\/p>\n<ul>\n<li>1 tablespoon Greek yogurt<\/li>\n<li>1 teaspoon Dijon mustard<\/li>\n<li>3 tablespoons apple cider vinegar<\/li>\n<li>6 tablespoons extra-virgin olive oil<\/li>\n<li>sea salt &amp; ground pepper<\/li>\n<li>Worcestershire sauce<\/li>\n<li>hot sauce<\/li>\n<\/ul>\n<p>Put a coarse grater attachment into a food processor and push ingredients through in the following order (to stop the beets from staining everything): beets, red cabbage, carrots, white cabbage and apple. (If your food processor is small, do this in batches.) Turn vegetables out onto a platter so get a pile of rainbow colors. Mix the yogurt, mustard, vinegar, and oil, then season with salt, pepper, Worcestershire, and hot sauce.\u00a0 Add walnuts and herbs and toss everything together until you get a big, beautiful plate of dressed vegetables.<\/p>\n<p><a href=\"http:\/\/www.shutterbean.com\/2012\/shredded-rainbow-salad\/\">http:\/\/www.shutterbean.com\/2012\/shredded-rainbow-salad\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>serves 8 recipe adapted from Jamie Oliver via Everyday Food Magazine 2 raw medium beets (any color) trimmed, scrubbed &amp; quartered 1\/4 red cabbage, quartered 2 large carrots, scrubbed &amp; trimmed 1\/4 white cabbage, quartered 1 apple, quartered 1 cup &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/how-to-eat-a-rainbow\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-5455","post","type-post","status-publish","format-standard","hentry","category-meatless-monday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1pZ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5455"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5455\/revisions"}],"predecessor-version":[{"id":5458,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5455\/revisions\/5458"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5455"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}