{"id":5475,"date":"2016-06-16T09:55:15","date_gmt":"2016-06-16T13:55:15","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5475"},"modified":"2016-06-10T10:59:08","modified_gmt":"2016-06-10T14:59:08","slug":"healthy-nuts","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/healthy-nuts\/","title":{"rendered":"Healthy Nuts"},"content":{"rendered":"<h2 class=\"rd-slide-title\"><\/h2>\n<div class=\"wp-caption rd-slide-img\"><img decoding=\"async\" class=\"wp-image-169222\" title=\"Healthy Nuts\" src=\"http:\/\/www.rd.com\/wp-content\/uploads\/sites\/2\/2016\/05\/13-healthy-snacks-roasted-nuts.jpg\" alt=\"Healthy Nuts\" \/><span class=\"credits-overlay\"><span class=\"image-credit\">istock\/FatManPhotoUK<\/span><\/span><\/div>\n<div class=\"rd-slide-caption\">Give boring nuts a healthy boost with Sweetish Nuts from nutritionist Brooke Alpert, which are sugar-free but still manage a natural sweetness from the spices. Preheat the oven to 325 degrees Fahrenheit. Mix 1 1\/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1 1\/2 teaspoons vanilla extract, and 1 1\/2 teaspoons extra-virgin olive in a large bowl. Add 4 ounces shelled raw walnut halves, 4 ounces shelled raw pecan halves, and 4 ounces raw cashews. Massage in the spices well, then place on baking sheet and bake for 10-12 minutes. Store in an airtight container once cooled.<\/div>\n<div class=\"rd-slide-caption\"><\/div>\n<div class=\"rd-slide-caption\"><a href=\"http:\/\/www.rd.com\/health\/healthy-eating\/healthy-snacks-for-adults\/\">http:\/\/www.rd.com\/health\/healthy-eating\/healthy-snacks-for-adults\/<\/a><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>istock\/FatManPhotoUK Give boring nuts a healthy boost with Sweetish Nuts from nutritionist Brooke Alpert, which are sugar-free but still manage a natural sweetness from the spices. Preheat the oven to 325 degrees Fahrenheit. Mix 1 1\/2 teaspoons ground cinnamon, 1 &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/uncategorized\/healthy-nuts\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5475","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1qj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5475"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5475\/revisions"}],"predecessor-version":[{"id":5476,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5475\/revisions\/5476"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5475"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}