{"id":5558,"date":"2016-07-06T09:00:49","date_gmt":"2016-07-06T13:00:49","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5558"},"modified":"2016-07-06T09:04:04","modified_gmt":"2016-07-06T13:04:04","slug":"great-expectations","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/great-expectations\/","title":{"rendered":"Great Expectations – Updated link Added (see below)"},"content":{"rendered":"

This past week I noticed a Facebook posting from a friend back in Fort Collins, Colorado.\u00a0\u00a0This busy mother of six young children was a participant in something called a “mudder”, or an obstacle course run over some miles involving mud and all manner of climbs, scrambles, crawls and so forth.\u00a0 Pictures were included.\u00a0 Apparently she and her husband trade off in child-care and do these occasionally, otherwise doing more mundane\u00a0lower-intensity work-outs.\u00a0 During this big challenge experience,\u00a0you could see the joy in her face lighting up all in her vicinity.<\/p>\n

\"File:Tough<\/a><\/p>\n

Tough Mudder Gudkov Facebook0017a.jpg – Wikipedia Commons<\/h3>\n

If you are feeling adventurous and wanting to ramp up your work-outs, perhaps it is time to participate in an event that brings on the “tion” – inspiration, perspiration, respiration and\u00a0expectation for a fun time.\u00a0\u00a0Below are links to upcoming events in the area such as mudders, triathlons, and so forth.\u00a0 I hope you enjoy the journey you embark on.<\/p>\n

http:\/\/www.tuxbro.com\/entry-info\/SprintTri\/SprintTri-EventInfo.php<\/a><\/p>\n

http:\/\/www.mudrunguide.com\/directory\/usa\/indiana-IN\/<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This past week I noticed a Facebook posting from a friend back in Fort Collins, Colorado.\u00a0\u00a0This busy mother of six young children was a participant in something called a “mudder”, or an obstacle course run over some miles involving mud … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1rE","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":6,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5576,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5576"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}