![\"Peach](\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/07\/Peach-Wrap.png\")
<\/p>\n<\/p>\n
Serves 4
\nPrep time: 15 minutes\u00a0 \u2022\u00a0 Cook time: none<\/p>\n
INGREDIENTS
\n1 can (8 \u00bc ounces) sliced peaches in 100% fruit juice, drained
\n1 can (8 ounces) pineapple tidbits in 100% juice, drained
\n\u00bd cup red or green bell pepper, chopped
\n\u00bd teaspoon cinnamon
\n4 (10-inch) whole wheat tortillas
\n\u00bd cup chunky peanut butter 3 cups lettuce (deeper-green
\nvariety), shredded<\/p>\n
DIRECTIONS
\n1.\u00a0 In a medium bowl, combine peaches, pineapple, bell pepper and cinnamon.
\n2. Warm the tortillas.
\n3.\u00a0 Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
\n4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
\n5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so
\nthe tortilla covers the filling.<\/p>\n
CHEF\u2019S NOTES
\nMix the drained juices with your breakfast juice if you like.
\nTo make them more pliable before wrapping, warm tortillas. 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350\u00baF in aluminum foil in
\nthe oven, and 15 seconds per side over medium-high on the stove top.<\/p>\n
Amount Per Serving
\nCalories 430\u00a0\u00a0\u00a0\u00a0 Calories from Fat 130<\/p>\n
Total Fat 15g Saturated Fat 2.5g Trans Fat 0g
\nCholesterol 0mg
\nSodium 600mg
\nTotal Carbohydrate 64g Dietary Fiber 8g<\/p>\n
http:\/\/whatscooking.fns.usda.gov\/sites\/default\/files\/featuredlinks\/MeetingYourMyPlateGoalsOnABudget.pdf<\/a><\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Serves 4 Prep time: 15 minutes\u00a0 \u2022\u00a0 Cook time: none INGREDIENTS 1 can (8 \u00bc ounces) sliced peaches in 100% fruit juice, drained 1 can (8 ounces) pineapple tidbits in 100% juice, drained \u00bd cup red or green bell pepper, … Continue reading