{"id":5589,"date":"2016-07-14T14:23:33","date_gmt":"2016-07-14T18:23:33","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5589"},"modified":"2016-07-08T08:44:44","modified_gmt":"2016-07-08T12:44:44","slug":"help-yourself-with-an-activity-journal","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/stress-busters\/help-yourself-with-an-activity-journal\/","title":{"rendered":"Help Yourself with an Activity Journal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5590\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/07\/Activity-Journal-Example.png\" alt=\"Activity Journal Example\" width=\"701\" height=\"582\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5591\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/07\/Sticking-to-Goal.png\" alt=\"Sticking to Goal\" width=\"1078\" height=\"675\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/07\/Sticking-to-Goal.png 1078w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/07\/Sticking-to-Goal-350x219.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/07\/Sticking-to-Goal-768x481.png 768w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/07\/Sticking-to-Goal-1024x641.png 1024w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/07\/Sticking-to-Goal-479x300.png 479w\" sizes=\"auto, (max-width: 1078px) 100vw, 1078px\" \/><\/p>\n<p><a href=\"http:\/\/www.niddk.nih.gov\/health-information\/health-topics\/weight-control\/active-at-any-size\/Pages\/active-at-any-size.aspx\" class=\"broken_link\">http:\/\/www.niddk.nih.gov\/health-information\/health-topics\/weight-control\/active-at-any-size\/Pages\/active-at-any-size.aspx<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.niddk.nih.gov\/health-information\/health-topics\/weight-control\/active-at-any-size\/Pages\/active-at-any-size.aspx<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[241883],"tags":[],"class_list":["post-5589","post","type-post","status-publish","format-standard","hentry","category-stress-busters"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1s9","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5589"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5589\/revisions"}],"predecessor-version":[{"id":5592,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5589\/revisions\/5592"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}