{"id":5687,"date":"2016-08-02T14:47:39","date_gmt":"2016-08-02T18:47:39","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5687"},"modified":"2016-08-02T14:49:19","modified_gmt":"2016-08-02T18:49:19","slug":"5687","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/5687\/","title":{"rendered":"Fajita Stir Fry"},"content":{"rendered":"

\"Fajita<\/p>\n

Makes six <\/span><\/span>\u00be<\/span><\/span>-cup servings stir-fry and six <\/span><\/span>\u00bd<\/span><\/span>-cup servings brown rice <\/span><\/span><\/p>\n

1. <\/strong><\/span><\/span>Combine brown rice and 4 <\/span><\/span>\u00bd <\/span><\/span>cups water in a large pot and bring to a rolling boil. Turn heat down to low. Cover and cook until water is absorbed, about 30-40 minutes. Sprinkle with <\/span><\/span>\u00bd <\/span><\/span>tsp salt-free seasoning blend, granulated garlic, and cilantro. Mix well. Keep warm. A rice cooker may be used with the same quantity of brown rice and water. <\/span><\/span><\/p>\n

2. <\/strong><\/span><\/span>Heat canola oil in a large skillet or a wok. Cook onions for 2 minutes or until translucent. <\/span><\/span><\/p>\n

3. <\/strong><\/span><\/span>Add chicken, squash, and remaining salt-free seasoning blend. Stir-fry over high heat for 10 minutes or until squash is tender. <\/span><\/span><\/p>\n

4. <\/strong><\/span><\/span>Add red peppers, corn, green chilies, tomatoes, pepper, cumin, and garlic powder. Stir-fry over medium-high heat for no longer than 2 minutes so vegetables will remain crunchy. Do not overcook. Reduce heat to low and let simmer 2 minutes. Serve hot. <\/span><\/span><\/p>\n

https:\/\/blogs.butler.edu\/healthyhorizons\/wp-admin\/post.php?post=5687&action=edit<\/a><\/p>\n

\u00be <\/span><\/span>cup stir-fry and <\/span><\/span>\u00bd <\/span><\/span>cup brown rice provides 1 <\/span><\/span>\u00bc <\/span><\/span>oz equivalent meat, <\/span><\/span>\u00bc <\/span><\/span>cup red\/orange vegetable, <\/span><\/span>V <\/span><\/span>cup starchy vegetable, <\/span><\/span>\u00bc <\/span><\/span>cup other vegetable, and 1 oz equivalent grains. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Makes six \u00be-cup servings stir-fry and six \u00bd-cup servings brown rice 1. Combine brown rice and 4 \u00bd cups water in a large pot and bring to a rolling boil. Turn heat down to low. Cover and cook until water … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15132],"tags":[],"class_list":["post-5687","post","type-post","status-publish","format-standard","hentry","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/saB9fc-5687","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5687"}],"version-history":[{"count":4,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5687\/revisions"}],"predecessor-version":[{"id":5693,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5687\/revisions\/5693"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5687"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}