{"id":5728,"date":"2016-08-22T03:05:49","date_gmt":"2016-08-22T07:05:49","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5728"},"modified":"2016-08-22T15:03:52","modified_gmt":"2016-08-22T19:03:52","slug":"meatless-monday-stir-fry","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/meatless-monday\/meatless-monday-stir-fry\/","title":{"rendered":"Meatless Monday Stir-Fry"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5731\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/stir-fry-veggies.png\" alt=\"stir fry veggies\" width=\"851\" height=\"294\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/stir-fry-veggies.png 851w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/stir-fry-veggies-350x121.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/stir-fry-veggies-768x265.png 768w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/stir-fry-veggies-500x173.png 500w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5733\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/sweet-and-sour-2.png\" alt=\"sweet and sour 2\" width=\"946\" height=\"630\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/sweet-and-sour-2.png 946w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/sweet-and-sour-2-350x233.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/sweet-and-sour-2-768x511.png 768w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/sweet-and-sour-2-450x300.png 450w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/p>\n<p>Add additional nutrition through use of whole grain pasta, eggs, quinoa, tofu and other great sources of grains and protein.<\/p>\n<p><a href=\"http:\/\/www.fns.usda.gov\/sites\/default\/files\/Fruits_and_Vegetables_Recipes.pdf\" class=\"broken_link\">http:\/\/www.fns.usda.gov\/sites\/default\/files\/Fruits_and_Vegetables_Recipes.pdf<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a id=\"irc_mil\" href=\"https:\/\/www.google.com\/url?sa=i&amp;rct=j&amp;q=&amp;esrc=s&amp;source=images&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwi7l5qElsvOAhVD8CYKHaBED0kQjRwIBw&amp;url=https%3A%2F%2Fpixabay.com%2Fen%2Fstir-fry-cooking-healthy-dish-1231481%2F&amp;bvm=bv.129759880,d.dmo&amp;psig=AFQjCNGZ5vuI6Uyh4ZyMfdddHpiTRiEwnQ&amp;ust=1471616754887128\">\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Add additional nutrition through use of whole grain pasta, eggs, quinoa, tofu and other great sources of grains and protein. http:\/\/www.fns.usda.gov\/sites\/default\/files\/Fruits_and_Vegetables_Recipes.pdf &nbsp; \u00a0 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15125],"tags":[],"class_list":["post-5728","post","type-post","status-publish","format-aside","hentry","category-meatless-monday","post_format-post-format-aside"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1uo","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5728"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5728\/revisions"}],"predecessor-version":[{"id":5735,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5728\/revisions\/5735"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5728"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}