{"id":5738,"date":"2016-08-24T08:00:10","date_gmt":"2016-08-24T12:00:10","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5738"},"modified":"2016-08-22T15:03:02","modified_gmt":"2016-08-22T19:03:02","slug":"bird-dog-cat-cow-and-inchworm","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/bird-dog-cat-cow-and-inchworm\/","title":{"rendered":"Bird Dog, Cat Cow and Inchworm?"},"content":{"rendered":"<p>I&#8217;m a stranger in a strange land when it comes to looking for ways to begin a strength training program; something I desperately need.\u00a0 Luckily, I\u00a0have been\u00a0directed to a very helpful website, <a href=\"https:\/\/www.acefitness.org\/acefit\/excercise-library\/\">https:\/\/www.acefitness.org\/acefit\/excercise-library\/<\/a>, where I was able to pull down exercise choices sorted by:<\/p>\n<ul>\n<li>Body Parts<\/li>\n<li>Experience Levels<\/li>\n<li>Equipment (different equipment types or no equipment)<\/li>\n<\/ul>\n<p>Once your selections are made, then\u00a0exercise choices come up, including video where needed.\u00a0 I found the instructions simple to understand and the video component really helped.\u00a0 For me, some of the suggestions included &#8220;bird dog, cat cow, and inchworm.&#8221;\u00a0\u00a0I may even try some shoulder packing.\u00a0 What will your choices look like?\u00a0 I can&#8217;t wait to start using this terrific resource!\u00a0 I&#8217;m looking forward to a stronger lower back.\u00a0 And you?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5739 aligncenter\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/inchworm.png\" alt=\"inchworm\" width=\"101\" height=\"80\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/inchworm.png 683w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/inchworm-350x277.png 350w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/08\/inchworm-379x300.png 379w\" sizes=\"auto, (max-width: 101px) 100vw, 101px\" \/><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a stranger in a strange land when it comes to looking for ways to begin a strength training program; something I desperately need.\u00a0 Luckily, I\u00a0have been\u00a0directed to a very helpful website, https:\/\/www.acefitness.org\/acefit\/excercise-library\/, where I was able to pull down &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/bird-dog-cat-cow-and-inchworm\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-5738","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1uy","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5738"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5738\/revisions"}],"predecessor-version":[{"id":5740,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5738\/revisions\/5740"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5738"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}