{"id":5842,"date":"2016-09-26T08:00:58","date_gmt":"2016-09-26T12:00:58","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5842"},"modified":"2016-09-23T13:33:13","modified_gmt":"2016-09-23T17:33:13","slug":"bento-box-lunch","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/bento-box-lunch\/","title":{"rendered":"Bento Box Lunch"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5843 aligncenter\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/09\/Bento-Box-1.png\" alt=\"Bento Box 1\" width=\"494\" height=\"506\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/09\/Bento-Box-1.png 494w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/09\/Bento-Box-1-342x350.png 342w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/09\/Bento-Box-1-293x300.png 293w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">1 = Protein: \u00a0(pepperoni\/turkey roll-up), tuna salad, hardboiled egg<\/p>\n<p style=\"text-align: left\">2=Fruits: \u00a0apple slices, grapes, strawberries<\/p>\n<p style=\"text-align: left\">3=Vegetables: \u00a0carrots, celery, cucumber<\/p>\n<p style=\"text-align: left\">4=Fermented Foods: \u00a0kombucha, yogurt, kraut<\/p>\n<p style=\"text-align: left\">5=Nuts, Seeds, Beans and Grains: \u00a0hummus, almonds, pistachios<\/p>\n<p style=\"text-align: left\">6=Healthy Fats: \u00a0cheddar cheese, avocado, sweet potato chips cooked in coconut oil<\/p>\n<p style=\"text-align: center\">Green Bean Delivery Issue 7\/September 2016<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; 1 = Protein: \u00a0(pepperoni\/turkey roll-up), tuna salad, hardboiled egg 2=Fruits: \u00a0apple slices, grapes, strawberries 3=Vegetables: \u00a0carrots, celery, cucumber 4=Fermented Foods: \u00a0kombucha, yogurt, kraut 5=Nuts, Seeds, Beans and Grains: \u00a0hummus, almonds, pistachios 6=Healthy Fats: \u00a0cheddar cheese, avocado, sweet potato chips &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/bento-box-lunch\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15132],"tags":[],"class_list":["post-5842","post","type-post","status-publish","format-standard","hentry","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1we","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5842"}],"version-history":[{"count":4,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5842\/revisions"}],"predecessor-version":[{"id":5857,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5842\/revisions\/5857"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5842"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}