{"id":5973,"date":"2016-11-01T08:00:39","date_gmt":"2016-11-01T12:00:39","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5973"},"modified":"2016-10-27T13:28:38","modified_gmt":"2016-10-27T17:28:38","slug":"blender-black-bean-soup","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/lighten-up-your-recipe\/blender-black-bean-soup\/","title":{"rendered":"Blender Black Bean Soup"},"content":{"rendered":"<h4>This is a quick and easy low sodium version of a fall favorite. \u00a0Also check the vegetarian options given below for a change-up.<\/h4>\n<p>INGREDIENTS<\/p>\n<ul>\n<li>2 15-oz. cans reduced-sodium black beans<\/li>\n<li>\u00bd cup Greek yogurt, plain, non-fat<\/li>\n<li>\u00be cup reduced-sodium chicken broth<\/li>\n<li>1 tsp. coriander<\/li>\n<li>\u00bd tsp. cumin<\/li>\n<li>\u00bc tsp. cayenne<\/li>\n<li>Juice of 1 lime<\/li>\n<li>2 cups popcorn, air popped, no butter<\/li>\n<li>salt, season to taste<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5974 alignleft\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/10\/blender-black-bean-soup.png\" alt=\"blender black bean soup\" width=\"284\" height=\"149\" \/><\/p>\n<h4>INSTRUCTIONS<\/h4>\n<ol>\n<li>Drain the beans and pour all ingredients (except the popcorn) into a blender; blend together until smooth.<\/li>\n<li>On the stove top or in the microwave, heat the soup to preference. Garnish with a handful of popcorn and one last squeeze of fresh lime on top to serve.<\/li>\n<li>For a vegetarian version, use vegetable broth instead of chicken broth. \u00a0You can also bulk up the recipe with extra veggies such as the addition of steamed carrots, celery and onion.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/dairygood.org\/content\/recipes\/blender-black-bean-soup\" class=\"broken_link\">https:\/\/dairygood.org\/content\/recipes\/blender-black-bean-soup<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>This is a quick and easy low sodium version of a fall favorite. \u00a0Also check the vegetarian options given below for a change-up. INGREDIENTS 2 15-oz. cans reduced-sodium black beans \u00bd cup Greek yogurt, plain, non-fat \u00be cup reduced-sodium chicken &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/lighten-up-your-recipe\/blender-black-bean-soup\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095],"tags":[],"class_list":["post-5973","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1yl","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5973"}],"version-history":[{"count":3,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5973\/revisions"}],"predecessor-version":[{"id":5978,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5973\/revisions\/5978"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5973"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}