{"id":5998,"date":"2016-11-09T08:00:49","date_gmt":"2016-11-09T13:00:49","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=5998"},"modified":"2016-11-03T09:35:59","modified_gmt":"2016-11-03T13:35:59","slug":"core-workout-medicine-ball-trunk-rotation","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/workout-wednesday\/core-workout-medicine-ball-trunk-rotation\/","title":{"rendered":"Core Workout – Medicine Ball Trunk Rotation"},"content":{"rendered":"

For several easy core work-out demonstrations, check the website below. \u00a0You will find mini-videos as well as written instructions. \u00a0The general website offers a large library of exercises for multiple levels and multiple areas of the body. \u00a0Once at the website, place your cursor in the instructions for an exercise. \u00a0This\u00a0causes\u00a0the video above the instructions to play, providing a demonstration of the exercise.<\/p>\n

https:\/\/www.acefitness.org\/acefit\/fitness_programs_core_workout.aspx?workoutid=5<\/a><\/p>\n

\"ace<\/p>\n","protected":false},"excerpt":{"rendered":"

For several easy core work-out demonstrations, check the website below. \u00a0You will find mini-videos as well as written instructions. \u00a0The general website offers a large library of exercises for multiple levels and multiple areas of the body. \u00a0Once at the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15126],"tags":[],"class_list":["post-5998","post","type-post","status-publish","format-standard","hentry","category-workout-wednesday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1yK","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=5998"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5998\/revisions"}],"predecessor-version":[{"id":6002,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/5998\/revisions\/6002"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=5998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=5998"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=5998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}