{"id":6075,"date":"2016-11-28T08:00:54","date_gmt":"2016-11-28T13:00:54","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=6075"},"modified":"2016-11-28T14:22:57","modified_gmt":"2016-11-28T19:22:57","slug":"lentil-and-five-vegetable-stew","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/lentil-and-five-vegetable-stew\/","title":{"rendered":"Lentil and Five Vegetable Stew"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6076\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/11\/Lentil-Stew.png\" alt=\"lentil-stew\" width=\"303\" height=\"196\" \/><\/h3>\n<h3><i>\u00a0fat-free stew loaded with flavor.<\/i><\/h3>\n<ul class=\"recipe\">\n<li>1 large leek stalk, finely chopped<\/li>\n<li>1 large carrot, shredded<\/li>\n<li>2 cups water<\/li>\n<li>1-\u00bd cups canned crushed tomatoes<\/li>\n<li>1 cup yellow corn kernels<\/li>\n<li>\u00bd cup broccoli<\/li>\n<li>florets, lightly steamed<\/li>\n<li>1 cup pre-cooked lentils<\/li>\n<li>1 Tablespoon dried red pepper flakes<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender. Drain well and add remaining ingredients. Cook until well heated. You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning.<\/p>\n<p><a href=\"http:\/\/www.vrg.org\/recipes\/lentils.htm\">http:\/\/www.vrg.org\/recipes\/lentils.htm<\/a><\/p>\n<p>&nbsp;<\/p>\n<table class=\"nutrition\">\n<tbody>\n<tr>\n<td>Total Calories Per Serving: 168<\/td>\n<\/tr>\n<tr>\n<td>Fat: 1 gram<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00a0fat-free stew loaded with flavor. 1 large leek stalk, finely chopped 1 large carrot, shredded 2 cups water 1-\u00bd cups canned crushed tomatoes 1 cup yellow corn kernels \u00bd cup broccoli florets, lightly steamed 1 cup pre-cooked lentils 1 Tablespoon &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/lentil-and-five-vegetable-stew\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095,15132],"tags":[],"class_list":["post-6075","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1zZ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=6075"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6075\/revisions"}],"predecessor-version":[{"id":6077,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6075\/revisions\/6077"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=6075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=6075"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=6075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}