{"id":6094,"date":"2016-12-06T08:00:30","date_gmt":"2016-12-06T13:00:30","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=6094"},"modified":"2016-11-30T13:31:40","modified_gmt":"2016-11-30T18:31:40","slug":"low-carb-snacks","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/low-carb-snacks\/","title":{"rendered":"Low Carb Snacks"},"content":{"rendered":"<h1><\/h1>\n<p>Below are a few snack ideas listed by how much <span class=\"tooltip right\">carbohydrate<\/span> they contain.<\/p>\n<h2>Snacks with Less Than 5 Grams of Carbohydrate<\/h2>\n<ul>\n<li>15 almonds<\/li>\n<li>3 celery sticks + 1 Tablespoon of peanut butter<\/li>\n<li>5 baby carrots<\/li>\n<li>5 cherry tomatoes + 1 Tablespoon ranch dressing<\/li>\n<li>1 hard-boiled egg<\/li>\n<li>1 cup cucumber slices + 1 Tablespoon ranch dressing<\/li>\n<li>\u00bc cup of fresh blueberries<\/li>\n<li>1 cup of salad greens + 1\/2 cup of diced cucumber + drizzle of vinegar and oil<\/li>\n<li>1 frozen sugar-free popsicle<\/li>\n<li>1 cup of light popcorn<\/li>\n<li>2 saltine crackers<\/li>\n<li>10 gold-fish crackers<\/li>\n<li>\u00bd cup sugar-free gelatin<\/li>\n<li>1 piece of string cheese stick<\/li>\n<li>8 green olives<\/li>\n<li>2 Tablespoons pumpkin or sesame seeds<\/li>\n<li>\u00bc of a whole avocado (~4 g.)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6095\" src=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/11\/low-carb-snacks.png\" alt=\"low-carb-snacks\" width=\"234\" height=\"230\" srcset=\"http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/11\/low-carb-snacks.png 347w, http:\/\/blogs.butler.edu\/healthyhorizons\/files\/2016\/11\/low-carb-snacks-305x300.png 305w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/p>\n<h2>About 10-20 Grams of Carbohydrate<\/h2>\n<ul>\n<li>\u00bc cup dried fruit and nut mix<\/li>\n<li>1 cup chicken noodle soup, tomato soup (made with water),\u00a0 or vegetable soup<\/li>\n<li>1 small apple or orange<\/li>\n<li>3 cups light popcorn<\/li>\n<li>1\/3 cup hummus + 1 cup raw fresh cut veggies (green peppers, carrots, broccoli, cucumber, celery, cauliflower or a combination of these)<\/li>\n<li>\u00bc cup cottage cheese + \u00bd cup canned or fresh fruit<\/li>\n<li>1 cheese quesadilla (made with one 6-inch corn or whole wheat tortilla + 1 oz shredded cheese) + \u00bc cup salsa<\/li>\n<li>2 rice cakes (with a 4-inch diameter) + 1 Tablespoon peanut butter<\/li>\n<li>5 whole wheat crackers (or \u00be oz) + 1 piece of string cheese<\/li>\n<li>\u00bd turkey sandwich (1 slice whole wheat bread + 2 oz turkey + mustard)<\/li>\n<li>\u00bd cup tuna salad + 4 saltines<\/li>\n<\/ul>\n<p>&#8211; See more at: <a href=\"http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/food-tips\/snacks.html?referrer=https:\/\/www.google.com\/#sthash.9A6w393z.dpuf\" class=\"broken_link\">http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/food-tips\/snacks.html?referrer=https:\/\/www.google.com\/#sthash.9A6w393z.dpuf<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Below are a few snack ideas listed by how much carbohydrate they contain. Snacks with Less Than 5 Grams of Carbohydrate 15 almonds 3 celery sticks + 1 Tablespoon of peanut butter 5 baby carrots 5 cherry tomatoes + 1 &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/think-before-you-eat\/low-carb-snacks\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313095,15132],"tags":[],"class_list":["post-6094","post","type-post","status-publish","format-standard","hentry","category-lighten-up-your-recipe","category-think-before-you-eat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Ai","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=6094"}],"version-history":[{"count":2,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6094\/revisions"}],"predecessor-version":[{"id":6097,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6094\/revisions\/6097"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=6094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=6094"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=6094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}