{"id":6165,"date":"2017-01-13T08:00:43","date_gmt":"2017-01-13T13:00:43","guid":{"rendered":"http:\/\/blogs.butler.edu\/healthyhorizons\/?p=6165"},"modified":"2017-01-06T15:13:03","modified_gmt":"2017-01-06T20:13:03","slug":"one-resource-many-benefits","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/healthyhorizons\/stress-busters\/one-resource-many-benefits\/","title":{"rendered":"One Resource&#8230;Many Benefits"},"content":{"rendered":"<p>Scientists have found that one simple, free and available resource can help in amazing ways. \u00a0What is it?<\/p>\n<p>It can:<\/p>\n<ul>\n<li>Speedup a workout recovery<\/li>\n<li>Help you heal<\/li>\n<li>Improve your sleep<\/li>\n<li>Elevate your mood<\/li>\n<li>Reduce anxiety<\/li>\n<\/ul>\n<p>among many other benefits.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/11\/02\/08\/55\/points-1790837__340.jpg\" alt=\"Points, Circle, Music, Pattern\" \/><\/p>\n<p>To discovery all the benefits of music, check\u00a0<a href=\"http:\/\/greatist.com\/happiness\/unexpected-health-benefits-music\">http:\/\/greatist.com\/happiness\/unexpected-health-benefits-music<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Scientists have found that one simple, free and available resource can help in amazing ways. \u00a0What is it? It can: Speedup a workout recovery Help you heal Improve your sleep Elevate your mood Reduce anxiety among many other benefits. To &hellip; <a href=\"http:\/\/blogs.butler.edu\/healthyhorizons\/stress-busters\/one-resource-many-benefits\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9193321,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[313094,241883],"tags":[],"class_list":["post-6165","post","type-post","status-publish","format-standard","hentry","category-health-maintenance","category-stress-busters"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/paB9fc-1Br","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/users\/9193321"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/comments?post=6165"}],"version-history":[{"count":1,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6165\/revisions"}],"predecessor-version":[{"id":6166,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/posts\/6165\/revisions\/6166"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/media?parent=6165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/categories?post=6165"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/healthyhorizons\/wp-json\/wp\/v2\/tags?post=6165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}